{"id":58838,"date":"2024-10-21T00:00:00","date_gmt":"2024-10-20T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/30min-emom-fullbody-workout\/"},"modified":"2024-10-21T00:00:00","modified_gmt":"2024-10-20T22:00:00","slug":"30min-emom-fullbody-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/30min-emom-fullbody-workout\/","title":{"rendered":"Workout of the week: 30-min EMOM full-body workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ EMOM full-body workout \/ 30 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Kettlebells & dumbbells<\/p>\n\n\n\n

<\/div>\n\n\n\n

EMOM<\/strong> might seem like a cryptic code you’d find in a secret agent’s handbook, but it’s just a type of HIIT (high-intensity interval training) workout that will inject some spice into your workout routine. It stands for “Every Minute On the Minute,” which means you must complete a set of reps within 60 seconds. Nail it, and you’ve earned the rest of the minute to rest; if you fall short, you’ll get no time to stop. <\/strong><\/p>\n\n\n\n

That’s the plan with this EMOM full-body workout. <\/strong>It has 4 exercises, 10 to 15 reps,<\/strong> to complete in 6 rounds<\/strong>. As a bonus, you’ll have one spare minute to rest after completing the 4 exercises<\/strong>. In total, this session will take you 30 minutes to complete. <\/strong><\/p>\n\n\n\n

    \n
  1. Goblet squats <\/li>\n\n\n\n
  2. Deadlift to row <\/li>\n\n\n\n
  3. Push-ups <\/li>\n\n\n\n
  4. Curl to shoulder press <\/li>\n<\/ol>\n\n\n\n

    Ready? Let’s do this!<\/strong><\/p>\n\n\n\n

    \n
    \"Instagram<\/a><\/figure>\n<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 4 exercises<\/li>\n\n\n\n
    • 10 to 15 reps<\/li>\n\n\n\n
    • EMOM<\/li>\n\n\n\n
    • 6 rounds<\/li>\n\n\n\n
    • 30 minutes total<\/li>\n\n\n\n
    • Equipment: Kettlebells & dumbbells<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      6 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – GOBLET SQUATS<\/h3>\n\n\n\n

      10-15 reps<\/strong><\/p>\n\n\n\n

        \n
      • Hold two kettlebells, one in each hand.<\/li>\n\n\n\n
      • Keep your core tight.<\/li>\n\n\n\n
      • Drive your hips up.<\/li>\n\n\n\n
      • Keep your weight through the centre of your feet.<\/li>\n<\/ul>\n\n\n\n