{"id":58834,"date":"2025-10-22T05:00:00","date_gmt":"2025-10-22T03:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/cardio\/"},"modified":"2025-10-20T10:09:56","modified_gmt":"2025-10-20T08:09:56","slug":"cardio","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/discover\/cardio\/","title":{"rendered":"What type of cardio should I do?"},"content":{"rendered":"\n

Cardio is a word that sparks strong opinions in the fitness world.<\/strong> Some people hate it and consider it something to endure, taking no joy from it. For others, however, it’s their passion and the foundation of their fitness routine.<\/p>\n\n\n\n

But whether you’re a cardio enthusiast or not, you can’t underestimate its benefits. <\/strong>Beyond burning calories<\/strong>, cardio offers a range of benefits, such as improving heart health, enhancing endurance, boosting mood, promoting better sleep, improving lung health, and lowering the risk of chronic diseases<\/strong>, among others. <\/p>\n\n\n\n

To fully embrace these advantages, the type of cardio you choose can make all the difference. But with so many options \u2014 from running and cycling to HIIT<\/a> and Zone 2<\/a> \u2014 it can be challenging to know which suits you best<\/strong>. That’s where we come in. Stick with us as we dive into the question: what type of cardio should you do?<\/strong><\/p>\n\n\n\n

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What type of cardio should I do?<\/h2>\n\n\n\n

When choosing a type of cardio, the decision typically comes down to two crucial factors: current physical condition and fitness goals<\/strong>, and it’s easy to understand why. Your fitness level, old or current injuries and possible health issues play a significant role in choosing which type of cardio suits you best. Simultaneously, it depends on your goals too<\/strong>: if you’re trying to lose weight, build endurance, gain strength, or improve heart health, there are different types of cardio with different outcomes.<\/strong><\/p>\n\n\n\n\n\n

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By considering both your current condition and goals, you can choose a cardio routine that’s both effective and sustainable<\/strong>. Here are some suggestions:<\/p>\n\n\n\n

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1 – LIIT<\/h3>\n\n\n\n

Ideal for beginners or people with chronic conditions<\/strong><\/p>\n\n\n\n

LIIT stands for Low-Intensity Interval Training<\/strong>. It shares similar benefits as High-Intensity Interval Training (HIIT) but with a gentler approach. Like HIIT, LIIT involves alternating between periods of more intense exercise and recovery, but with longer durations and different timings<\/strong>. To achieve similar results, LIIT sessions tend to be longer than HIIT workouts. However, because of its lower-intensity nature, LIIT is much easier on the joints and heart, making it an excellent choice for beginners and individuals with chronic conditions.<\/strong><\/p>\n\n\n\n

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2 – HIIT<\/h3>\n\n\n\n

Ideal for seasoned gym-goers<\/strong><\/p>\n\n\n\n

As we said above, the acronym HIIT<\/a> stands for High-Intensity Interval Training<\/strong>. It\u00a0combines<\/strong>\u00a0short bursts of intense activity with brief periods of rest<\/strong>. It often involves a\u00a0mix of cardio and strength training,\u00a0<\/strong>making it a dream exercise for anyone wanting to boost cardio and muscular endurance and lose weight.\u00a0<\/strong>Due to its high intensity, however, it’s typically recommended for more experienced individuals already accustomed to vigorous exercise.<\/strong><\/p>\n\n\n\n

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3 – Rowing<\/h3>\n\n\n\n

Ideal for beginners and also experienced exercisers<\/strong><\/p>\n\n\n\n

Rowing<\/a> is a highly effective cardio workout that engages your upper and lower body, providing a full-body workout<\/strong>. It’s often overlooked, but rowing burns calories quickly and activates 80% of your muscle mass<\/strong>. Its low-impact nature makes it easy on the joints, making it a great option for those looking for an intense yet joint-friendly exercise.<\/p>\n\n\n\n

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4 – Tabata<\/h3>\n\n\n\n

Ideal for seasoned exercisers<\/strong><\/p>\n\n\n\n

Last on our list of suggestions (but not least), Tabata<\/a> is a powerful HIIT workout created by Dr. Izumi Tabata<\/strong>. It consists of 20 seconds of exercise at maximum intensity followed by 10 seconds of rest<\/strong>. This quick yet intense cycle is perfect for those looking to boost both cardio and muscular endurance in a short time<\/strong>. With its roots in solid scientific research, Tabata is an ideal choice to get the most out of their workout in just a few minutes.<\/p>\n\n\n\n

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Cardio is a word that sparks strong opinions in the fitness world. Some people hate it and consider it something…<\/p>\n","protected":false},"author":26,"featured_media":113982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"What type of cardio should I do? | %%sitetitle%%","_seopress_titles_desc":"Cardio is an instrumental part of any fitness routine \u2014 but how do you know which type is best for you? Let us help you.","_seopress_robots_index":"","footnotes":""},"categories":[20],"tags":[414,415],"class_list":["post-58834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover","tag-cardio","tag-cardio-exercises"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/58834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=58834"}],"version-history":[{"count":3,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/58834\/revisions"}],"predecessor-version":[{"id":114132,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/58834\/revisions\/114132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/113982"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=58834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=58834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=58834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}