{"id":58735,"date":"2024-10-07T00:00:00","date_gmt":"2024-10-06T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/15min-lower-body-strength-workout\/"},"modified":"2024-10-07T00:00:00","modified_gmt":"2024-10-06T22:00:00","slug":"15min-lower-body-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/15min-lower-body-strength-workout\/","title":{"rendered":"Workout of the week: 15-min lower body strength workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ lower body strength workout \/ 15 minutes<\/span><\/p>\n\n\n\n

Equipment<\/strong>: Hack squat machine, barbell and leg extension machine  <\/p>\n\n\n\n

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Just as you don’t start constructing a house by the roof, workouts shouldn’t begin and end with upper body exercises. <\/strong>In a house, just like in a workout, it’s essential to have a solid foundation. Lower body workouts are the way to establish this foundation<\/strong>, promoting strength, stability and overall fitness. <\/p>\n\n\n\n

Start now with this lower body strength workout <\/strong>\u2014 a 3-exercises<\/strong>-only session, each to perform for 40 seconds<\/strong> with 20 seconds<\/strong> to rest. Complete 5 rounds <\/strong>and all added together will result in a 15-minute <\/strong>workout. <\/strong><\/p>\n\n\n\n

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  1. Hack Squat<\/li>\n\n\n\n
  2. Deadlift<\/li>\n\n\n\n
  3. Leg extensions<\/li>\n<\/ol>\n\n\n\n

    Let’s start building your foundation! <\/strong><\/p>\n\n\n\n

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    \"Instagram<\/a><\/figure>\n<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
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    • 3 exercises<\/li>\n\n\n\n
    • 40 seconds on, 20 seconds off<\/li>\n\n\n\n
    • 5 rounds <\/li>\n\n\n\n

    • Equipment: Hack squat machine, barbell and leg extension machine  <\/span><\/p><\/li>\n<\/ul>\n\n\n\n

      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      5 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – HACK SQUAT<\/h3>\n\n\n\n

      40 sec on, 20 sec off<\/strong><\/p>\n\n\n\n

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      • Stand on the machine with the cushions over your shoulders.<\/li>\n\n\n\n
      • Adopt a foot stance similar to the one you use for regular squats.<\/li>\n\n\n\n
      • Engage your core so that you feel the cushion pushing against your body.<\/li>\n\n\n\n
      • This machine is perfect for helping you squat to great depth.<\/li>\n\n\n\n
      • Slowly descend until you feel like losing either core stability or the contact of your pelvis with the cushion.<\/li>\n\n\n\n
      • Repeat.<\/li>\n<\/ul>\n\n\n\n