{"id":58720,"date":"2024-04-29T00:00:00","date_gmt":"2024-04-28T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/35-min-chest-and-triceps-workout\/"},"modified":"2024-04-29T00:00:00","modified_gmt":"2024-04-28T22:00:00","slug":"35-min-chest-and-triceps-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/35-min-chest-and-triceps-workout\/","title":{"rendered":"Workout of the week: 35-min chest and triceps workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ chest and triceps workout \/ 35 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Incline chest press machine, TRX, & dips bar<\/p>\n\n\n\n

<\/div>\n\n\n\n

Combining chest and triceps on the same workout day offers several advantages<\/strong>. They’re both involved in pushing movements, making them natural partners in a daily upper-body routine. By pairing these two, you’re optimizing not only the time you spend at the gym but also ensuring a balanced development of your upper-body gains. <\/strong><\/p>\n\n\n\n

And that’s what you’ll get with this chest and triceps workout. <\/strong>A 35-minute session<\/strong> with just 4 exercises and 5 rounds<\/strong>. Each exercise has 10 reps <\/strong>with a 1-minute resting period between rounds and exercises<\/strong>. This way, you can concentrate on having as much weight as possible on the exercises that require weight. <\/p>\n\n\n\n

    \n
  1. Incline chest press<\/li>\n\n\n\n
  2. TRX triceps press<\/li>\n\n\n\n
  3. Crawling push-up<\/li>\n\n\n\n
  4. Dips<\/li>\n<\/ol>\n\n\n\n

    Ready? Let’s strengthen your upper body! <\/strong><\/p>\n\n\n\n\n\n

    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 4 exercises<\/li>\n\n\n\n
    • 10 reps<\/li>\n\n\n\n
    • 60 seconds rest between exercises and rounds<\/li>\n\n\n\n
    • 5 rounds<\/li>\n\n\n\n
    • 35 minutes total<\/li>\n\n\n\n
    • Equipment: Incline chest press machine, TRX, dips bar & gym mat<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h3>\n\n\n\n

      5 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – INCLINE CHEST PRESS<\/h3>\n\n\n\n

      10 reps<\/strong><\/p>\n\n\n\n

        \n
      • Lean back and press your feet actively onto the floor.<\/li>\n\n\n\n
      • Find a symmetrical grip that lets your forearms stand almost parallel to the floor in the starting position.<\/li>\n\n\n\n
      • Engage your core and press forward and up with as much as possible.<\/li>\n\n\n\n
      • Make sure your back stays in contact with the cushion behind you.<\/li>\n\n\n\n
      • Repeat.<\/li>\n<\/ul>\n\n\n\n