{"id":58696,"date":"2024-04-01T00:00:00","date_gmt":"2024-03-31T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/18-min-fullbody-strength-workout\/"},"modified":"2024-04-01T00:00:00","modified_gmt":"2024-03-31T22:00:00","slug":"18-min-fullbody-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/18-min-fullbody-strength-workout\/","title":{"rendered":"Workout of the week: 18-min full-body strength workout\u00a0"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ full-body strength workout \/ 18 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Incline chest press machine, dumbbells & barbell<\/p>\n\n\n\n

<\/div>\n\n\n\n

Whether you’re celebrating April Fools’ Day or not, you know that this day is renowned for its practical jokes and shenanigans.<\/strong> However, we know you don’t think your fitness routine is a laughing matter. Trust us: while this workout may seem deceptively simple and short in duration, the truth is that it is highly effective. <\/strong><\/p>\n\n\n\n

Still think we’re pulling a prank on you? Try this full-body strength workout<\/strong> for yourself and see the results. With 5 exercises, each with a different number of reps, to complete in 3 rounds<\/strong>. The goal is to rest as little as possible between both exercises and rounds<\/strong>, <\/strong>making it possible to do this session in just 18 minutes<\/strong>.<\/p>\n\n\n\n

    \n
  1. Bodyweight Squat <\/li>\n\n\n\n
  2. Incline chest press <\/li>\n\n\n\n
  3. Dumbbell lunges <\/li>\n\n\n\n
  4. Push-up <\/li>\n\n\n\n
  5. Barbell shoulder press <\/li>\n<\/ol>\n\n\n\n

    Let’s prove that this workout is no joke!<\/strong><\/p>\n\n\n\n\n\n

    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 5 exercises<\/li>\n\n\n\n
    • 3 rounds<\/li>\n\n\n\n
    • Little to no rest<\/li>\n\n\n\n
    • 18 minutes<\/li>\n\n\n\n
    • Equipment: Incline chest press machine, dumbbells & barbell<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      3 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – BODYWEIGHT SQUAT<\/h3>\n\n\n\n

      50 reps<\/strong><\/p>\n\n\n\n

        \n
      • Stand on your feet placing them at the same distance as your shoulder lines.<\/li>\n\n\n\n
      • Engage the core and go down to the floor, maintaining your knees on the line of your feet. Maintain tight abs and glutes to control your hip and stabilize the movement.<\/li>\n\n\n\n
      • Keep your arms tight by your side, and use them to help your balance.<\/li>\n\n\n\n
      • Keep your feet attached to the floor and squat as down as possible without lifting the heels or feeling pain in your lower back.<\/li>\n<\/ul>\n\n\n\n