{"id":58663,"date":"2024-02-19T00:00:00","date_gmt":"2024-02-18T23:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/15-min-full-body-kettlebell-workout\/"},"modified":"2024-02-19T00:00:00","modified_gmt":"2024-02-18T23:00:00","slug":"15-min-full-body-kettlebell-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/15-min-full-body-kettlebell-workout\/","title":{"rendered":"Workout of the week:\u00a015-min full-body kettlebell workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ full-body Kettlebell workout \/ 15 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Kettlebells<\/p>\n\n\n\n

<\/div>\n\n\n\n

Small but mighty, kettlebells are truly remarkable fitness equipment.<\/strong> Originating in 18th-century Russia, their timeless design ensures they never go out of style, standing the test of time as versatile and effective weights. So, whether your goal is building muscle or torching calories, the combination of power and simplicity makes kettlebells the ideal choice for any fitness objective you have in mind.<\/strong><\/p>\n\n\n\n

This full-body kettlebell workout<\/strong> is the perfect example of the incredible potential of this powerful fitness tool. It has 4 exercises<\/strong>, each lasting 40 seconds with a 20-second break in between<\/strong>. After each of the 3 rounds, you get an additional<\/strong> 30-second break<\/strong>. In total, this workout takes just 15 minutes to complete<\/strong>.<\/p>\n\n\n\n

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  1. Kettlebell swings<\/li>\n\n\n\n
  2. Kettlebell deadlift<\/li>\n\n\n\n
  3. Kettlebell squat<\/li>\n\n\n\n
  4. Kettlebell ab twist<\/li>\n<\/ol>\n\n\n\n

    Grab the kettlebell, and let’s do this! <\/strong><\/p>\n\n\n\n\n\n

    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 4 exercises<\/li>\n\n\n\n
    • 40 sec on, 20 sec off<\/li>\n\n\n\n
    • 3 rounds<\/li>\n\n\n\n
    • 30 sec rest time between rounds<\/li>\n\n\n\n
    • 15 minutes total <\/li>\n\n\n\n
    • Equipment: Kettlebells<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      3 rounds<\/strong><\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – KETTLEBELL SWINGS <\/h3>\n\n\n\n

      40 sec on, 20 sec off<\/strong><\/p>\n\n\n\n

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      • Hold the kettlebell with both hands.<\/li>\n\n\n\n
      • Hinge the hips to initiate the swing movement. <\/li>\n\n\n\n
      • Rapidly drive hip extension to swing the kettlebell upwards. <\/li>\n\n\n\n
      • Control your swing descent with a hip hinge by swinging the kettlebell between your legs. <\/li>\n\n\n\n
      • Repeat. <\/li>\n<\/ul>\n\n\n\n