{"id":58598,"date":"2023-11-27T00:00:00","date_gmt":"2023-11-26T23:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/20-min-kettlebell-amrap\/"},"modified":"2023-11-27T00:00:00","modified_gmt":"2023-11-26T23:00:00","slug":"20-min-kettlebell-amrap","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/20-min-kettlebell-amrap\/","title":{"rendered":"Workout of the week:\u00a020-min kettlebell AMRAP workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ kettlebell AMRAP workout \/ 20 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Kettlebell<\/p>\n\n\n\n

<\/div>\n\n\n\n

High-Intensity Interval Training (HIIT)<\/strong> workouts have a global legion of enthusiastic fans, and it’s easy to understand why. They’re efficient and convenient, effectively burn fat and rev up your metabolism, enhance cardiovascular health, boost endurance, and offer a wide range of workout options<\/strong>.<\/p>\n\n\n\n

AMRAP (As Many Rounds As Possible)<\/strong> stands out among HIIT’s various styles. Today, we’re focusing on a kettlebell AMRAP workout<\/strong> comprising 5 exercises<\/strong>, each with 10 reps<\/strong>, challenging you to complete as many rounds as possible without rest within 20 minutes<\/strong>.<\/p>\n\n\n\n

    \n
  1. Kettlebell swing<\/li>\n\n\n\n
  2. Kettlebell narrow grip push-up<\/li>\n\n\n\n
  3. Kettlebell squat<\/li>\n\n\n\n
  4. Kettlebell row<\/li>\n\n\n\n
  5. Kettlebell ab twist<\/li>\n<\/ol>\n\n\n\n

    Ready? Let’s HIIT this AMRAP!<\/strong><\/p>\n\n\n\n\n\n

    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • AMRAP (as many rounds as possible)<\/li>\n\n\n\n
    • 5 exercises<\/li>\n\n\n\n
    • 10 reps<\/li>\n\n\n\n
    • Equipment: Kettlebell<\/li>\n\n\n\n
    • Duration: 20 minutes<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      AMRAP (As Many Rounds As Possible)<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – KETTLEBELL SWING <\/h3>\n\n\n\n

      10 reps<\/strong><\/p>\n\n\n\n

        \n
      • Hold the kettlebell with both hands.<\/li>\n\n\n\n
      • Hinge the hips to initiate the swing movement. <\/li>\n\n\n\n
      • Rapidly drive hip extension to swing the kettlebell upwards. <\/li>\n\n\n\n
      • Control your swing descent with a hip hinge by swinging the kettlebell between your legs. <\/li>\n\n\n\n
      • Repeat. <\/li>\n<\/ul>\n\n\n\n