{"id":58564,"date":"2023-10-11T00:00:00","date_gmt":"2023-10-10T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/10min-fullbody-amrap-workout\/"},"modified":"2023-10-11T00:00:00","modified_gmt":"2023-10-10T22:00:00","slug":"10min-fullbody-amrap-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/10min-fullbody-amrap-workout\/","title":{"rendered":"Workout of the week: 10-min full-body AMRAP workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ full-body AMRAP workout \/ 10 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Barbell & gym mat<\/p>\n\n\n\n

<\/div>\n\n\n\n

Acronyms often dominate the fitness industry, and AMRAP is no exception.<\/strong>\u00a0Short for “As Many Rounds As Possible”, this type of\u00a0HIIT workout<\/a>\u00a0isn’t only perfect for those short on time:\u00a0it’s a match for those looking for more dynamic and invigorating training sessions<\/strong>.\u00a0<\/p>\n\n\n\n

If you want to push your limits and endurance and increase your training intensity, you must try this full-body AMRAP workout<\/strong>. It has 3 exercises<\/strong>, each with a different number of reps<\/strong>. The challenge lies in completing as many rounds as possible in 10 minutes<\/strong>. <\/p>\n\n\n\n

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  1. Push-ups 20x<\/li>\n\n\n\n
  2. Barbell front squat 15x<\/li>\n\n\n\n
  3. Abdominal row 10x <\/li>\n<\/ol>\n\n\n\n

    Let’s go!<\/strong><\/p>\n\n\n\n\n\n

    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 3 exercises<\/li>\n\n\n\n
    • Different reps per exercise<\/li>\n\n\n\n
    • AMRAP (As Many Rounds As Possible)<\/li>\n\n\n\n
    • No rest between rounds<\/li>\n\n\n\n
    • 10 minutes total <\/li>\n\n\n\n
    • Equipment: Barbell & gym mat<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      AMRAP (As Many Rounds As Possible)<\/strong><\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – PUSH-UPS<\/h3>\n\n\n\n

      20 reps <\/strong><\/p>\n\n\n\n

        \n
      • Start in a plank position with arms straight, shoulders above wrists, and body in a straight line.<\/li>\n\n\n\n
      • Engage the core and glutes.<\/li>\n\n\n\n
      • Keeping the shoulders over the wrists, lower the whole body towards the floor, dropping comfortably as low as you can.<\/li>\n\n\n\n
      • Push the body upwards and return to the start position. <\/li>\n\n\n\n
      • Repeat.<\/li>\n<\/ul>\n\n\n\n