{"id":58545,"date":"2023-08-21T00:00:00","date_gmt":"2023-08-20T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/20-min-upper-body-workout\/"},"modified":"2023-08-21T00:00:00","modified_gmt":"2023-08-20T22:00:00","slug":"20-min-upper-body-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/20-min-upper-body-workout\/","title":{"rendered":"Workout of the week: 20-min upper body workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ upper body workout \/ 20 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Incline chest press machine, dumbbells, dips bar & gym mat<\/p>\n\n\n\n

<\/div>\n\n\n\n

Upper body workout enthusiasts: rejoice! Here’s a workout fully dedicated to this body part. We promise to bring a lower body one next week. After all, mixing workouts allow you to exercise your whole body which is crucial for gaining balanced muscle development and overall strength. <\/strong><\/p>\n\n\n\n

This upper body workout <\/strong>will help you achieve that. It has 6 exercises<\/strong>, with 10 reps each<\/strong>, to perform for 3 rounds<\/strong>. You get to rest for 1 minute between exercises<\/strong> and extra 30 seconds between rounds<\/strong>. A 20-minute long session that will help you build upper body muscle! <\/p>\n\n\n\n

    \n
  1. Incline chest press<\/li>\n\n\n\n
  2. Quadruped shoulder taps<\/li>\n\n\n\n
  3. Deadlift to row<\/li>\n\n\n\n
  4. Dips<\/li>\n\n\n\n
  5. Dumbbell sumo curls<\/li>\n\n\n\n
  6. Russian twists<\/li>\n<\/ol>\n\n\n\n

    Ready? Here we go! <\/strong><\/p>\n\n\n\n\n\n

    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 6 exercises<\/li>\n\n\n\n
    • 10 reps<\/li>\n\n\n\n
    • 1-min rest between exercises<\/li>\n\n\n\n
    • 3 rounds<\/li>\n\n\n\n
    • 30-sec rest between rounds<\/li>\n\n\n\n
    • 20 minutes total <\/li>\n\n\n\n
    • Equipment: Incline chest press machine, dumbbells, dips bar & gym mat<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      3 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – INCLINE CHEST PRESS<\/h3>\n\n\n\n

      10 reps<\/strong><\/p>\n\n\n\n

        \n
      • Lean back and press your feet actively into the floor.<\/li>\n\n\n\n
      • Find a symmetrical grip that lets your forearms stand almost parallel to the floor in the starting position.<\/li>\n\n\n\n
      • Engage your core and press forward and up with as much as possible.<\/li>\n\n\n\n
      • Make sure your back stays in contact with the cushion behind you.<\/li>\n\n\n\n
      • Repeat.<\/li>\n<\/ul>\n\n\n\n