{"id":58492,"date":"2023-06-26T00:00:00","date_gmt":"2023-06-25T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/15-min-upper-body-strength-workout\/"},"modified":"2023-06-26T00:00:00","modified_gmt":"2023-06-25T22:00:00","slug":"15-min-upper-body-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/15-min-upper-body-strength-workout\/","title":{"rendered":"Workout of the week: 15-min upper-body strength workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ upper-body strength workout \/ 15 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Incline chest press machine, lat pull-down machine, dumbbells & dips bar<\/p>\n\n\n\n

<\/div>\n\n\n\n

Flaunting our bodies on the beach or the park must be an international summer sport<\/strong>, and with summer here, we must be sure we’re ready to enjoy the warm weather and show off our hard work at the gym<\/strong>. If you feel you could use an extra push to feel even more confident, then you should try this workout.<\/p>\n\n\n\n

It’s an upper-body strength workout<\/strong> that will pump your arms, shoulders, and chest. It has 4 exercises<\/strong>, with 10 reps<\/strong> and 1 minute to rest <\/strong>between them. Complete 3 rounds<\/strong>, and you’ll feel stronger in just 15 minutes<\/strong>.<\/p>\n\n\n\n

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  1. Incline chest press<\/li>\n\n\n\n
  2. Lat pull-down<\/li>\n\n\n\n
  3. Curl to Shoulder press<\/li>\n\n\n\n
  4. Dips<\/li>\n<\/ol>\n\n\n\n

    Ready to feel stronger?<\/strong><\/p>\n\n\n\n\n\n

    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 4 exercises<\/li>\n\n\n\n
    • 10 reps<\/li>\n\n\n\n
    • 1-minute rest <\/li>\n\n\n\n
    • 3 rounds<\/li>\n\n\n\n
    • 15 minutes total <\/li>\n\n\n\n
    • Equipment: Incline chest press machine, lat pull-down machine, dumbbells & dips bar<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      3 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – INCLINE CHEST PRESS<\/h3>\n\n\n\n

      10 reps<\/strong><\/p>\n\n\n\n

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      • Lean back and press your feet actively into the floor.<\/li>\n\n\n\n
      • Find a symmetrical grip that lets your forearms stand almost parallel to the floor in the starting position.<\/li>\n\n\n\n
      • Engage your core and press forward and up with as much as possible.<\/li>\n\n\n\n
      • Make sure your back stays in contact with the cushion behind you.<\/li>\n\n\n\n
      • Repeat.<\/li>\n<\/ul>\n\n\n\n