{"id":58488,"date":"2023-06-19T00:00:00","date_gmt":"2023-06-18T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/20min-cardio-workout\/"},"modified":"2023-06-19T00:00:00","modified_gmt":"2023-06-18T22:00:00","slug":"20min-cardio-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/20min-cardio-workout\/","title":{"rendered":"Workout of the week: 20-min cardio workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ cardio workout \/ 20 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Gym mat<\/p>\n\n\n\n

<\/div>\n\n\n\n

Lacking some emotion in your life this week? Don’t worry; we have a cardio workout <\/strong>that will make your heart race. But first, let us briefly tell you why, once in a while, you should include cardio in your training plan. They improve heart health, increase endurance and stamina<\/strong>, and help you lose weight<\/strong>. Also, they can reduce the risk of chronic diseases such as diabetes, stroke, and heart disease.<\/strong><\/p>\n\n\n\n

With all those benefits, saying no to this cardio workout<\/strong> is hard. It has 10 exercises<\/strong>, each to do for 30 seconds<\/strong>. You’ll only get 5 seconds to rest<\/strong> between the exercise. Complete 3 rounds<\/strong>, and you’ll complete this workout in 20 minutes<\/strong>.<\/p>\n\n\n\n

    \n
  1. Side to side<\/li>\n\n\n\n
  2. Burpees<\/li>\n\n\n\n
  3. Mountain climbers<\/li>\n\n\n\n
  4. Side shuffle<\/li>\n\n\n\n
  5. Butt kicks<\/li>\n\n\n\n
  6. Jumping jacks<\/li>\n\n\n\n
  7. Lunge jump<\/li>\n\n\n\n
  8. Squat jump<\/li>\n\n\n\n
  9. Jab cross<\/li>\n\n\n\n
  10. Long jump<\/li>\n<\/ol>\n\n\n\n

    Let’s bring the heat! <\/strong><\/p>\n\n\n\n\n\n

    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 10 exercises<\/li>\n\n\n\n
    • 30 seconds each<\/li>\n\n\n\n
    • 5 seconds rest<\/li>\n\n\n\n
    • 3 rounds<\/li>\n\n\n\n
    • 20 minutes total <\/li>\n\n\n\n
    • Equipment: Gym mat<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM<\/h3>\n\n\n\n

      EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      3 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – SIDE TO SIDE<\/h3>\n\n\n\n

      30 seconds<\/strong><\/p>\n\n\n\n

        \n
      • Start with your legs more than hip distance apart, with your core tight and a soft bend in the knees.<\/li>\n\n\n\n
      • Sit back into your hips and gently hop sideways to the left with your left leg leading.<\/li>\n\n\n\n
      • Reach your right hand towards your left leg and touch the floor. This is one rep.<\/li>\n\n\n\n
      • Use your core and upper legs to bring yourself back up and hop sideways to the right, reaching your left hand toward your right foot.<\/li>\n\n\n\n
      • Increase your speed to intensify that cardio power.<\/li>\n<\/ul>\n\n\n\n