{"id":58484,"date":"2023-06-12T00:00:00","date_gmt":"2023-06-11T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/10-min-metabolic-strength-workout\/"},"modified":"2023-06-12T00:00:00","modified_gmt":"2023-06-11T22:00:00","slug":"10-min-metabolic-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/10-min-metabolic-strength-workout\/","title":{"rendered":"Workout of the week: 10-min metabolic strength workout\u00a0"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ metabolic strength workout \/ 10 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Dumbbells<\/p>\n\n\n\n

<\/div>\n\n\n\n

Metabolic strength workouts \u2014 the name sounds strange and intimidating<\/strong>, but don’t let it fool you. This type of workout is simple and can be a game-changer for your fitness routine<\/strong>. Metabolic strength workouts combine resistance training with short rest periods. <\/strong>That way, it creates an intense and challenging training session that helps you build muscle, burn fat, and boost your metabolism all at once<\/strong>. Quite simple, right? <\/p>\n\n\n\n

Even simpler is this metabolic strength workout. <\/strong>It has only 2 exercises, <\/strong>that you must perform both for 1 minute <\/strong>and during 5 rounds<\/strong>. No time to rest<\/strong> in this session: the goal is to raise your metabolism and create a challenging training session. The whole workout will take you 10 minutes to complete.<\/strong> <\/p>\n\n\n\n

    \n
  1. Devil press<\/li>\n\n\n\n
  2. Jumping jacks<\/li>\n<\/ol>\n\n\n\n

    Let’s boost that metabolism! <\/strong><\/p>\n\n\n\n\n\n

    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 2 exercises<\/li>\n\n\n\n
    • 1 minute each<\/li>\n\n\n\n
    • 5 rounds<\/li>\n\n\n\n
    • No resting time<\/li>\n\n\n\n
    • 10 minutes total <\/li>\n\n\n\n
    • Equipment: Dumbbells<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      5 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – DEVIL PRESS<\/h3>\n\n\n\n

      1 minute<\/strong><\/p>\n\n\n\n

        \n
      • Place two dumbbells on the floor roughly shoulder-width apart from each other. <\/li>\n\n\n\n
      • Engage the core and perform a slow burpee to grab the handles of each dumbbell. Your chest should touch the floor. <\/li>\n\n\n\n
      • Jump explosively to your feet, never taking your hands from the dumbbells, and snatch them from the floor. <\/li>\n\n\n\n
      • Finish the move by locking them over your head, with your body fully stretched. <\/li>\n\n\n\n
      • From there, and while holding the dumbbells, get back on the floor for a burpee and repeat. <\/li>\n<\/ul>\n\n\n\n