{"id":58297,"date":"2022-08-22T00:00:00","date_gmt":"2022-08-21T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/30-min-full-body-workout\/"},"modified":"2022-08-22T00:00:00","modified_gmt":"2022-08-21T22:00:00","slug":"30-min-full-body-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/30-min-full-body-workout\/","title":{"rendered":"Workout of the week: 30-min full-body workout"},"content":{"rendered":"\n
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30-MIN FULL-BODY WORKOUT<\/strong><\/h2>\n\n\n\n

ALL LEVELS <\/strong>\/ Full-body workout \/ 30 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Leg extension machine, dips bar, lower back bench, lat machine & kettlebell<\/p>\n\n\n\n

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During the past few months, we’ve made a decision. We heard our community and decided it was time to bring new gym equipment<\/strong>. You can even say that we are EVOlving<\/strong>. At our core, EVO is still a place that will nurture functional fitness<\/strong>, but now we’re more inclusive<\/strong>. That’s why we brought in the big guns: hip thrust machines, leg press, multipower smith machines<\/a>, back benches, curl and leg extension machines<\/a>. There is a myriad of brand new gym equipment in our clubs. <\/strong><\/p>\n\n\n\n

To celebrate all this new gear, we asked Jonathan Peultier, a personal trainer in EVO Acacias<\/a><\/strong> in Geneva, Switzerland<\/strong>, to bring us a workout that combined a bit of our philosophy while reaping the benefits of these new machines. And this 30-minute full-body workout does just that. It has 5 exercises<\/strong>, with 12 reps<\/strong> each, to perform in 4 rounds<\/strong>. Rest for 1 minute between rounds. <\/strong>All combined, this workout should take you 30 minutes to perform. <\/strong><\/p>\n\n\n\n

  1. Dips<\/li>
  2. Leg extensions<\/li>
  3. Lat pull-down<\/li>
  4. Kettlebell squat<\/li>
  5. Hyperextensions<\/li><\/ol>\n\n\n\n

    Ready? Let’s try these new machines!<\/strong><\/p>\n\n\n\n\n\n

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    WORKOUT SETUP<\/h2>\n\n\n\n
    • 5 exercises<\/li>
    • 12 reps each exercise<\/li>
    • 4 rounds<\/li>
    • 1-min rest between rounds<\/li>
    • 30 minutes<\/li>
    • Equipment: Leg extension machine, dips bar, lower back bench, lat machine & kettlebell<\/li><\/ul>\n\n\n\n
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      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n
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      4 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – Dips <\/h3>\n\n\n\n

      12 reps<\/strong><\/p>\n\n\n\n

      • Grab the bars and boost yourself up. Engage the core, looking forward.<\/li>
      • Bend your knees \u2014 it will help you with stabilisation.<\/li>
      • Keeping your elbows at your side, lower your body. Your triceps should be parallel to the floor.<\/li>
      • Bring yourself back up without locking your elbows.<\/li>
      • Repeat.<\/li><\/ul>\n\n\n\n