{"id":58161,"date":"2022-03-14T00:00:00","date_gmt":"2022-03-13T23:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/15-min-fullbody-tabata-workout\/"},"modified":"2022-03-14T00:00:00","modified_gmt":"2022-03-13T23:00:00","slug":"15-min-fullbody-tabata-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/15-min-fullbody-tabata-workout\/","title":{"rendered":"Workout of the week: 15-min full-body Tabata workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ full-body Tabata workout \/ 15 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Exercise mat<\/p>\n\n\n\n

<\/div>\n\n\n\n

The fitness industry is prolific on types of workouts and acronyms<\/strong>: cardio, functional, isometric, strength, the list goes on and on, which makes it difficult not to lose track sometimes. Take HIIT<\/strong>, for example. It’s short for High-Intensity Interval Training, <\/strong>and the name says it all: short bursts of intense exercise alternated with low-intensity resting periods. But there’s more: under the HIIT training umbrella, you’ll find EMOM, AMRAP, and today’s star Tabata<\/strong>. Developed by Dr. Izumi Tabata, it consists of 20 seconds of flat-out exercise at maximum intensity with 10 seconds of rest. <\/strong><\/p>\n\n\n\n

This full-body Tabata workout <\/strong>is divided into 3 groups with 2 exercises each <\/strong>\u2014 meaning it consists of 3 different Tabatas. You’ll perform each for 5 minutes and in 5 rounds<\/strong>, which will take you around 15 minutes<\/strong> to complete. <\/p>\n\n\n\n

1st group <\/strong><\/p>\n\n\n\n

  1. Push-ups<\/li>
  2. Jumping lunges <\/li><\/ol>\n\n\n\n

    2nd group<\/strong><\/p>\n\n\n\n

    1. Tuck jump burpees<\/li>
    2. Dips<\/li><\/ol>\n\n\n\n

      3rd group<\/strong><\/p>\n\n\n\n

      1. Commando <\/li>
      2. Flutter kicks<\/li><\/ol>\n\n\n\n

        Ready? Let’s start this Tabata! <\/strong><\/p>\n\n\n\n

        \"evo<\/a><\/figure>\n\n\n\n
        <\/div>\n\n\n\n

        WORKOUT SETUP<\/h2>\n\n\n\n
        • 3 groups with 2 exercises each<\/li>
        • 20 seconds on, 10 seconds off<\/li>
        • 5 rounds<\/li>
        • 5 minutes each group<\/li>
        • 15 minutes total<\/li>
        • Equipment: Exercise mat<\/li><\/ul>\n\n\n\n
          <\/div>\n\n\n\n

          WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n

          EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.<\/p>\n\n\n\n

          <\/div>\n\n\n\n

          WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

          5 rounds<\/strong><\/p>\n\n\n\n

          <\/div>\n\n\n\n

          1st GROUP<\/h3>\n\n\n\n

          1 – PUSH-UPS<\/h4>\n\n\n\n

          20 sec on, 10 sec off<\/strong><\/p>\n\n\n\n

          • Start in a plank position with arms straight, shoulders above wrists, and body in a straight line.<\/li>
          • Engage the core and glutes.<\/li>
          • Keeping the shoulders over the wrists, lower the whole body towards the floor, dropping comfortably as low as you can.<\/li>
          • Push the body upwards and return to the start position. Repeat.<\/li><\/ul>\n\n\n\n