{"id":58158,"date":"2023-03-06T00:00:00","date_gmt":"2023-03-05T23:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/10-min-bodyweight-cardio-workout\/"},"modified":"2023-03-06T00:00:00","modified_gmt":"2023-03-05T23:00:00","slug":"10-min-bodyweight-cardio-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/10-min-bodyweight-cardio-workout\/","title":{"rendered":"Workout of the week: 10-min bodyweight cardio workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ bodyweight cardio workout \/ 10 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Exercise mat<\/p>\n\n\n\n

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There’s an old misconception regarding gym equipment. We can surely concede that machines are helpful for a specific set of goals, especially in the strength training area<\/strong> \u2014 and we have all the gear you need for that in our gyms<\/a>. Our approach, however, is more on the functional fitness side<\/strong>. This means we believe your body can be your gym and that you can achieve your fitness goals using only your body weight<\/strong>. <\/p>\n\n\n\n

This workout proves just that \u2014 you can burn a good amount of calories without resorting to any fitness gear besides your own body. It’s a 10-minute bodyweight cardio<\/strong> workout with 5 exercises only<\/strong> in 4 rounds<\/strong>. You’ll perform each exercise for 30 seconds<\/strong> and the goal is to complete the 10 minutes without stopping to rest<\/strong>. Seems simple? Well, we made it more challenging by changing the order of the exercises. Here’s the deal: you’ll perform the first exercise, followed by the second one, but then you’ll return to the first one \u2014 you’ll do so until you complete the first five moves. After that, you’ll repeat the process but start from the second exercise, thus eliminating the first one. <\/p>\n\n\n\n

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  1. Jumping jacks \u2013 Ex1<\/li>\n\n\n\n
  2. Squat jump \u2013 Ex2<\/li>\n\n\n\n
  3. Mountain climbers \u2013 Ex3 <\/li>\n\n\n\n
  4. Bicycle crunch \u2013 Ex4<\/li>\n\n\n\n
  5. Side to side \u2013 Ex5<\/li>\n<\/ol>\n\n\n\n

    Order how to perform the exercises:<\/p>\n\n\n\n