ALL LEVELS <\/strong><\/strong>\/ <\/strong>TRX AMRAP workout \/ 20 minutes<\/p>\n\n\n\n Equipment<\/strong><\/strong>: TRX, medicine ball, and pull-up bar<\/p>\n\n\n\n There is no need to be afraid of all these acronyms \u2014 this is not a riddle. In fact,\u00a0this full-body workout is way simpler than its name suggests<\/strong>.\u00a0TRX\u00a0<\/strong>is the abbreviation of\u00a0Total-body Resistance eXercise<\/a>, an\u00a0all-in-one suspension training tool<\/strong>\u00a0that allows you to use bodyweight to improve strength, balance, flexibility, and core strength simultaneously.\u00a0<\/p>\n\n\n\n AMRAP<\/strong> is pretty simple, too \u2014 it stands for A<\/strong>s M<\/strong>any R<\/strong>ounds or R<\/strong>eps A<\/strong>s P<\/strong>ossible. In today’s case, it will be for rounds, meaning you’ll get a pre-planned number of reps for each exercise<\/strong>, and you must do as many rounds as possible during the overall time of this AMRAP<\/strong>.<\/p>\n\n\n\n This TRX AMRAP workout was designed by Philip Irgang, our personal trainer from <\/strong>EVO Lucerne<\/strong><\/a>, and consists of 5 exercises<\/strong> with a different number of reps. You should perform as many rounds as possible in 20 minutes<\/strong>, which will drive you to go fast, as you should, but make sure you don’t compromise your form<\/strong>. <\/p>\n\n\n\n Let’s AMRAP it up!<\/strong><\/p>\n\n\n\n\n\n TRX is a portable tool that allows you to exercise anywhere. In case you don’t own one, you can try to mimic the moves with a resistance band. We must warn you however that the experience will be totally different. <\/p>\n\n\n\n The knee lift can be replaced with plenty of abs exercises. You\u2019ll find plenty of them in this workout<\/a>.<\/p>\n\n\n\n As many rounds as possible<\/strong><\/p>\n\n\n\n 3 reps<\/strong><\/p>\n\n\n\nWORKOUT SETUP<\/h2>\n\n\n\n
WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n
WORKOUT EXERCISE LIST<\/h2>\n\n\n\n
1 – TRX SQUAT<\/h3>\n\n\n\n