{"id":58079,"date":"2021-11-15T00:00:00","date_gmt":"2021-11-14T23:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/30-min-fullbody-strength-workout\/"},"modified":"2021-11-15T00:00:00","modified_gmt":"2021-11-14T23:00:00","slug":"30-min-fullbody-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/30-min-fullbody-strength-workout\/","title":{"rendered":"Workout of the week: 30-min full-body strength workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ Full-body strength workout \/ 30 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Dumbbells, kettlebell, and resistance band<\/p>\n\n\n\n

<\/div>\n\n\n\n

Do you feel that your strength training sessions have hit a plateau or simply want to spice up your routines a bit?<\/strong> Why not consider a full-body strength workout? Believe it or not, turning your strength sessions into full-body sessions can be the solution for all the concerns mentioned above.<\/p>\n\n\n\n

First of all, it will help you burn more calories in less time<\/strong>, which makes perfect sense since you’re using your entire body. But there’s more: you’ll increase strength because you’re using more <\/strong>compound exercises<\/strong><\/a>. You’ll also build more overall muscle<\/strong> and improve your flexibility. <\/strong>All this, while you maximize your workout efficiency<\/strong>. After all, you’re saving time by focusing on the major multi-joint exercises that work your entire body.<\/p>\n\n\n\n

That’s the goal of today’s session. A 30-minute <\/strong>full-body strength workout<\/strong> with 5 exercises<\/strong> that you must perform for 50 seconds<\/strong>. Rest for 10 seconds between exercise and 1 minute between rounds. <\/strong>You’ll do this for 5 rounds<\/strong>.<\/p>\n\n\n\n

  1. Sumo squat <\/li>
  2. Push-up and row <\/li>
  3. Kettlebell squat to upright row with resistance band <\/li>
  4. Dumbbell front row <\/li>
  5. Devil press<\/li><\/ol>\n\n\n\n

    Let’s do this! <\/strong><\/p>\n\n\n\n\n\n

    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
    • 5 exercises<\/li>
    • 50 seconds on, 10 seconds off<\/li>
    • 1-min rest between rounds<\/li>
    • 30 minutes<\/li>
    • Equipment: Dumbbells, kettlebell, and resistance band<\/li><\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n
      • Dumbbells = water bottles filled with water and \/ or sand<\/li>
      • Kettlebell = bag with some weights, such as books, cans of food <\/li><\/ul>\n\n\n\n
        <\/div>\n\n\n\n

        WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

        5 rounds<\/strong><\/p>\n\n\n\n

        1 – SUMO SQUAT<\/h3>\n\n\n\n

        50 seconds on, 10 seconds off<\/strong><\/p>\n\n\n\n

        • Grab a dumbbell and hold it with both hands. You should stretch your arms, and the dumbbell should be in front of your waist.<\/li>
        • Feet apart (about twice your shoulder width) with your toes pointing out slightly. <\/li>
        • Lower your body as far as you can, hips back and knees bent. <\/li>
        • Pause before pushing yourself to the starting position. <\/li>
        • Maintain your core tight and your torso upright. <\/li><\/ul>\n\n\n\n