{"id":58041,"date":"2021-09-27T00:00:00","date_gmt":"2021-09-26T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/15-min-functional-strenght-workout\/"},"modified":"2021-09-27T00:00:00","modified_gmt":"2021-09-26T22:00:00","slug":"15-min-functional-strenght-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/15-min-functional-strenght-workout\/","title":{"rendered":"Workout of the week: 15-min functional strength workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ functional strength workout \/ 15 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Exercise mat <\/p>\n\n\n\n

<\/div>\n\n\n\n

Let’s get stronger the EVO way. <\/strong>There’s a difference between isolated strength exercises and compound strength exercises such as the ones that we prepared for this 15-min functional strength workout<\/strong>. And what is the main difference, you ask? It is being able to work on your overall condition while strengthening your muscles.<\/p>\n\n\n\n

With just 3 exercises,<\/strong> we’re able to work your full body for 15 minutes<\/strong>. You’ll have a pre-defined number of reps for each exercise, and you’ll perform them for 4 rounds<\/strong>. A short but intense session, just the way we like them. <\/p>\n\n\n\n

  1. Push-ups<\/li>
  2. Flutter kicks<\/li>
  3. Squats<\/li><\/ol>\n\n\n\n

    Ready to get stronger? Let’s do this! <\/strong><\/p>\n\n\n\n

    \n
    \"Instagram<\/a><\/figure>\n<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
    • 3 exercises<\/li>
    • Different rep amount per exercise<\/li>
    • 4 rounds<\/li>
    • No rest between rounds<\/li>
    • Equipment: Exercise mat<\/li>
    • Duration: 15 minutes<\/li><\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n

      EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      4 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – PUSH-UPS<\/h3>\n\n\n\n

      50 reps<\/strong><\/p>\n\n\n\n

      • Start in a plank position with arms straight, shoulders above wrists, and body in a straight line. <\/li>
      • Engage the core and glutes.<\/li>
      • Keeping the shoulders over the wrists, lower the whole body towards the floor, dropping comfortably as low as you can.<\/li>
      • Push the body upwards and return to the start position. <\/li><\/ul>\n\n\n\n