{"id":58037,"date":"2021-09-20T00:00:00","date_gmt":"2021-09-19T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/10-min-cardio-challenge\/"},"modified":"2021-09-20T00:00:00","modified_gmt":"2021-09-19T22:00:00","slug":"10-min-cardio-challenge","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/10-min-cardio-challenge\/","title":{"rendered":"Workout of the week: 10-min cardio challenge"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ cardio challenge \/ 10 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Exercise mat & stopwatch<\/p>\n\n\n\n

<\/div>\n\n\n\n

We have all been here: we wake up feeling super energized, we slay our workout, only to feel, in the end, that we could go for at least another round<\/strong>. A familiar feeling that led us to create today’s workout. <\/strong><\/p>\n\n\n\n

Unlike most previous workouts, this<\/strong> 10-minute cardio challenge can be a strong finisher or a super quick training session<\/strong>. It’s a simple AMRAP<\/strong> (in today’s case, as many rounds as possible) with just 4 exercises with a different number of reps for each.<\/strong> Since we’re talking about a cardio session, you must perform them fast but keeping proper form.<\/strong> <\/p>\n\n\n\n

  1. Burpee<\/li>
  2. V-sit explosive<\/li>
  3. Side to side <\/li>
  4. Squat jump<\/li><\/ol>\n\n\n\n

    When you’re ready, start the clock! <\/strong><\/p>\n\n\n\n\n\n

    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
    • 4 exercises<\/li>
    • Different rep amount per exercise<\/li>
    • No rest between rounds<\/li>
    • AMRAP (as many rounds as possible)<\/li>
    • 10 minutes<\/li>
    • Equipment: Exercise mat & stopwatch<\/li><\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n

      EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      10 minutes<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – BURPEE<\/h3>\n\n\n\n

      15 reps<\/strong><\/p>\n\n\n\n

      • Start in a standing position and engage the core. <\/li>
      • Begin the movement by quickly bending down, reaching the hands towards the floor in front of the feet.<\/li>
      • As you do this, simultaneously jump, bringing your legs back, and land on the floor in a push-up position.<\/li>
      • Perform a push-up and on the way up, drive the hips up rapidly and jump into a squat position.<\/li>
      • Return to upright and repeat continuously for reps or time.<\/li><\/ul>\n\n\n\n