{"id":57888,"date":"2021-03-01T00:00:00","date_gmt":"2021-02-28T23:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/30-min-mobility-training\/"},"modified":"2021-03-01T00:00:00","modified_gmt":"2021-02-28T23:00:00","slug":"30-min-mobility-training","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/30-min-mobility-training\/","title":{"rendered":"Home workout of the week: 30-min full-body mobility training"},"content":{"rendered":"\n
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30-MIN FULL-BODY MOBILITY TRAINING<\/strong><\/h2>\n\n\n\n

ALL LEVELS <\/strong>\/ home workout \/ mobility training \/ 30 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Mat<\/p>\n\n\n\n

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Unfortunately, mobility is often disregarded in traditional workout plans. <\/strong>This is a grave mistake since the ability to move freely and easily reduces the risk of injuries and improves your performance in sports, as well in the gym.<\/strong> You will be able to perform exercises with a wider range of motion, thus training a bigger variety of muscles.  <\/p>\n\n\n\n

But most of all, mobility is important for our daily life.<\/strong> You might still be able to reach your toes and scratch your back easily, but if you don\u2019t continue training these and other movements, in a few years\u2019 time you will start having a harder time doing so.  <\/p>\n\n\n\n

With this in mind and as you might have already guessed it – today’s training session will be all about mobility (find more home workouts on our IGTV channel<\/a>). <\/p>\n\n\n\n

Angie Cavazos, our personal trainer from <\/strong>EVO <\/strong>Mariahilfer<\/strong> <\/strong>Stra\u00dfe<\/strong> in Vienna<\/strong><\/a>, will provide you with a 30-min full-body mobility session <\/strong>focused on improving the strength and balance of your shoulders, back, arms, legs and glutes<\/strong>. <\/p>\n\n\n\n

Since it’s bodyweight only, you can perform this workout at home or at EVO. It <\/strong>consists<\/strong> <\/strong>of <\/strong>6 exercises<\/strong> and is divided<\/strong> in 3 supersets. <\/strong> <\/p>\n\n\n\n

Ready to move? Let’s do this! <\/p>\n\n\n\n

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30-MIN MOBILITY TRAINING<\/h2>\n\n\n\n
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Uma publica\u00e7\u00e3o compartilhada por EVO Fitness (@evofitness_official)<\/a><\/p><\/div><\/blockquote>