{"id":57865,"date":"2021-02-01T00:00:00","date_gmt":"2021-01-31T23:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/30-min-full-body-hiit-session\/"},"modified":"2021-02-01T00:00:00","modified_gmt":"2021-01-31T23:00:00","slug":"30-min-full-body-hiit-session","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/30-min-full-body-hiit-session\/","title":{"rendered":"Home workout of the week: 30-min full-body HIIT session"},"content":{"rendered":"\n
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30-MIN FULL-BODY HIIT SESSION<\/strong><\/h2>\n\n\n\n

ALL LEVELS <\/strong>\/ home workout \/ full-body HIIT session \/ 30 minutes<\/p>\n\n\n\n

Equipment<\/strong>: bodyweight
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Time to continue our workout sessions from home<\/strong>, part of our IGTV home workout series<\/a>. Today, we invited our personal trainer Judit Stroj, from our club in Berggasse<\/a>, Vienna, to lead the way during an intense 30-minute full-body HIIT session<\/strong>. <\/p>\n\n\n\n

As usual, this is a straightforward and bodyweight-only session. It’s divided into blocks. First, a set of 30-seconds with 3 exercises<\/strong>. Then, a set of 4 exercises to perform for 40 seconds<\/strong>. Later, another set of 4 moves. <\/p>\n\n\n\n

Ready? Let’s HIIT it! <\/strong><\/p>\n\n\n\n

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30-MIN FULL-BODY HIIT SESSION<\/h2>\n\n\n\n
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Uma publica\u00e7\u00e3o compartilhada por EVO Fitness (@evofitness_official)<\/a><\/p><\/div><\/blockquote>