{"id":57857,"date":"2021-04-05T00:00:00","date_gmt":"2021-04-04T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/35-min-kettlebell-workout\/"},"modified":"2021-04-05T00:00:00","modified_gmt":"2021-04-04T22:00:00","slug":"35-min-kettlebell-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/35-min-kettlebell-workout\/","title":{"rendered":"Workout of the week: 35-min kettlebell workout for strength and power"},"content":{"rendered":"\n
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35-MIN KETTLEBELL WORKOUT FOR STRENGTH AND POWER<\/strong><\/h2>\n\n\n\n

ALL LEVELS <\/strong>\/ kettlebell workout for strength \/ 35 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Kettlebell<\/p>\n\n\n\n

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Kettlebells<\/a> are an excellent way to improve a gym or make home workouts even more fun. Its design and versatility turn this fitness tool into a must-have since it can challenge your whole body. Another point in their favour is that they can be used by every athlete<\/strong>, no matter what their fitness level is.<\/p>\n\n\n\n

A kettlebell training session, consequently, can be whatever we want it to be.<\/strong> It can target specific parts of your body or your whole body. You can lose weight or build muscle. It can definitely get your stronger.<\/p>\n\n\n\n

With the help of Angie Cavazos, our personal trainer from EVO Mariahilfer Stra\u00dfe in Vienna<\/a><\/strong>, we bring you a kettlebell workout for strength and power<\/strong>. So grab a couple of kettlebells and follow along.<\/p>\n\n\n\n

This workout consists only of four exercises divided into two supersets<\/strong>, performed five times back-to-back.<\/p>\n\n\n\n

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WORKOUT SETUP<\/h2>\n\n\n\n
  • 2 supersets, each consisting of 2 exercises<\/li>
  • Each superset performed 5 times<\/li>
  • 35 minutes<\/li>
  • Equipment: Kettlebell<\/li><\/ul>\n\n\n\n
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    WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n

    If you don\u2019t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.<\/p>\n\n\n\n

    Alternative equipment<\/strong><\/p>\n\n\n\n

    • Kettlebell = bag with some weights, such as books, cans of food<\/li><\/ul>\n\n\n\n

      Alternative exercise<\/strong><\/p>\n\n\n\n

      • Kettlebell narrow grip push-up = perform a normal push-up or replace the kettlebell with a ball, e.g. basketball, football or volleyball<\/li><\/ul>\n\n\n\n
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        35-MIN KETTLEBELL WORKOUT<\/h2>\n\n\n\n

        SUPERSET 1<\/h3>\n\n\n\n

        5 times, back-to-back.<\/strong><\/p>\n\n\n\n

        1. HOCKEY DEADLIFT<\/h4>\n\n\n\n

        8 reps each side<\/strong><\/p>\n\n\n\n

        • In a standing position, place your feet together.<\/li>
        • Grab a kettlebell and place it in one of your sides.  <\/li>
        • With a neutral spine, hinge back and rotate your thoracic spine to reach the handle of your kettlebell. Bent slightly your knees pushing your behind back in order to reach the kettlebell.<\/li>
        • Bring it to standing to rotate to the other side and touch the floor.<\/li><\/ul>\n\n\n\n