ALL LEVELS<\/strong> \/ HIIT workout \/ toning and shaping \/ 30 minutes<\/p>\n\n\n\n Equipment<\/strong>: 2 kettlebells, TRX and Woodway treadmill<\/p>\n\n\n\n New Year, new you. That’s a familiar feeling for everybody, and it’s true for us at EVO: starting today, we will be delivering weekly workouts with the precious help of our Personal Trainers<\/strong>. <\/p>\n\n\n\n We will start 2021 with a 30-minute HIIT workout by Philip Irgang, our personal trainer from <\/strong>EVO Lucerne<\/strong><\/a><\/a>. His workout is a full-body burn to torch those extra calories we got during the festive season<\/strong>. <\/p>\n\n\n\n This workout consists of 5 exercises with an additional extra cardio exercise. <\/p>\n\n\n\n The first 4 exercises should be performed 45 seconds with 15-seconds rest in between<\/strong>. After that, you should hit the Woodway treadmill for a 15-second sprint followed by a 30-second walk<\/strong>. <\/p>\n\n\n\n Perform a total of 4 rounds<\/strong>. Maintain a constant rhythm without, of course, disregarding your posture or losing control of your movements during this HIIT workout. <\/p>\n\n\n\n 45 seconds exercise, 15 seconds rest<\/strong><\/p>\n\n\n\n30-MIN FULL-BODY HIIT WORKOUT<\/h2>\n\n\n\n
1 – SUMO-GOBLET SQUAT KETTLEBELLS<\/h3>\n\n\n\n