{"id":57779,"date":"2022-11-16T00:00:00","date_gmt":"2022-11-15T23:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/anti-rotational-exercises\/"},"modified":"2022-11-16T00:00:00","modified_gmt":"2022-11-15T23:00:00","slug":"anti-rotational-exercises","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/anti-rotational-exercises\/","title":{"rendered":"4 anti-rotational exercises to include on your workout"},"content":{"rendered":"\n

Do you find yourself questioning your workout regime and whether you\u2019re attending to the need of every muscle?<\/p>\n\n\n\n

You can see the muscle tone, core strength improvement and your own agility… but you\u2019re still left wondering which areas you could improve<\/strong>?<\/p>\n\n\n\n

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Enter, anti-rotational exercises. <\/h3>\n\n\n\n

This method of training utilises the body\u2019s ability to prevent rotation and resist certain movements\/positions<\/strong> while allowing stability and alignment. They help you build stability and strength.<\/strong><\/p>\n\n\n\n

In our everyday workouts form patterns we end up using the same routine, muscles and motions time and time again. <\/p>\n\n\n\n

Many athletes have reconsidered traditional training<\/strong>, incorporating anti-rotational exercises <\/strong>into their daily workouts for a more functional muscle-holistic form of exercise. Why? Because by preventing rotation, they\u2019re making sure that their body is more able to deal with the forces that demand it to move in a direction that may not be safe.<\/strong><\/p>\n\n\n\n

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\"Instagram<\/a><\/figure>\n<\/figure>\n\n\n\n
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4 anti-rotational exercises to try<\/h2>\n\n\n\n

1 – Unilaterally Loaded Deadlifts<\/a><\/h3>\n\n\n\n
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  • Stand upright with feet hip-width apart, staying central.<\/li>\n\n\n\n
  • Grab a single-sided weight in the centre as if lifting a double-loaded weight.<\/li>\n\n\n\n
  • Bend your body and knees and lift the weight into standing position, as if you had the bar loaded at both ends.<\/li>\n\n\n\n
  • Gently return the weight to the floor while keeping the bar horizontal and equally straight at both ends.<\/li>\n<\/ul>\n\n\n\n