{"id":57739,"date":"2020-08-21T00:00:00","date_gmt":"2020-08-20T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/10-minute-morning-workout\/"},"modified":"2020-08-21T00:00:00","modified_gmt":"2020-08-20T22:00:00","slug":"10-minute-morning-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/10-minute-morning-workout\/","title":{"rendered":"Video: 10-minute morning workout"},"content":{"rendered":"\n

You know the score. Your alarm goes off and your brain tells you to play the snooze game. <\/strong>Next thing you know, half an hour has passed and you\u2019ve missed your morning workout time.<\/p>\n\n\n\n

But it doesn\u2019t have to be that way. Once you get into a routine, you can train yourself to love a morning workout.<\/p>\n\n\n\n

From glute-strengthening jumping lunges<\/a> to the ultimate body-bettering burpees,<\/a> this quick workout requires zero equipment<\/strong>. All you need to do is have your gym gear ready when you get out of bed and stay clear of that snooze button.<\/p>\n\n\n\n

If you still struggle to get revved up for an AM sweat-a-ton, try eating a spoonful of unsweetened almond butter before you go to sleep to avoid low-blood-sugar-grogginess.<\/strong><\/p>\n\n\n\n

This 10-minute routine can be squeezed in before work,<\/strong> getting you pumped and feeling accomplished for the rest of the day. Sharper, more focused, with a revved up metabolism. Start your day the right way with this full-body do-anywhere morning energizer.<\/p>\n\n\n\n

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MORNING WORKOUT SET UP<\/h2>\n\n\n\n

Make sure you have a timer, stopwatch, or interval training app handy. If you have an exercise mat, throw it down and get started.<\/p>\n\n\n\n

EXERCISES<\/h3>\n\n\n\n

Warm up by running on the spot and performing some stretches<\/strong>, such as shoulder circles, to rev up your body. Work through this complete circuit and repeat once.<\/p>\n\n\n\n

For each move in this morning workout, we\u2019ll be working at a moderate to high intensity for 60 seconds, then resting for 20 seconds:<\/strong><\/p>\n\n\n\n

  1. DEEP SQUATS<\/li>
  2. MOUNTAIN CLIMBERS<\/li>
  3. BUTT KICKS<\/li>
  4. BURPEES<\/li>
  5. STAR JUMPS<\/li>
  6. PUSH-UPS<\/li>
  7. JUMPING LUNGES<\/li>
  8. PLANK<\/li><\/ol>\n\n\n\n

    Watch the EVO morning workout video<\/a> to see how to perform this exercise for the best results. Pop it on while you sweat it out and make sure you\u2019re executing each move with proper form – you\u2019ll feel your muscles growing stronger each time you finish the routine.<\/p>\n\n\n\n

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