{"id":57209,"date":"2019-02-01T00:00:00","date_gmt":"2019-01-31T23:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/timed-workout-deadlift-technique\/"},"modified":"2019-02-01T00:00:00","modified_gmt":"2019-01-31T23:00:00","slug":"timed-workout-deadlift-technique","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/timed-workout-deadlift-technique\/","title":{"rendered":"A Skill-Based Timed Workout That Focuses on Deadlift Technique"},"content":{"rendered":"<p style=\"text-align: justify\"><em><strong>ALL LEVELS<\/strong> \/ deadlift \/ 10 min EMOM<\/em><br \/>\n<em>Equipment: fixed barbell or Olympic bar with plates<\/em><\/p>\n<p style=\"text-align: justify\">Get ready for Lift Off \u2013 a challenging 10-minute strength-endurance workout designed to <strong>improve your deadlift technique<\/strong>. Although the workout only involves one exercise \u2013 you guessed it right, it&#8217;s the deadlift \u2013 don\u2019t be fooled by its simplicity. The Lift Off is all about skill and intensity.<\/p>\n<p style=\"text-align: justify\">You should perform the Lift Off workout as <strong>a 10-minute EMOM<\/strong>. As you know by now, EMOM stands for Every Minute On the Minute. Meaning that you should set your timer for 10 minutes and do a deadlift at the beginning of every minute using the format below:<\/p>\n<ol>\n<li style=\"text-align: justify\">Minute 1: 15 deadlifts, then rest<\/li>\n<li style=\"text-align: justify\">Minute 2: 14 deadlifts, then rest<\/li>\n<li style=\"text-align: justify\">Minute 3: 13 deadlifts, then rest<\/li>\n<li style=\"text-align: justify\">Minute 4: 12 deadlifts, then rest<\/li>\n<li style=\"text-align: justify\">Minute 5: 11 deadlifts, then rest<\/li>\n<li style=\"text-align: justify\">Minute 6: 10 deadlifts, then rest<\/li>\n<li style=\"text-align: justify\">Minute 7: 9 deadlifts, then rest<\/li>\n<li style=\"text-align: justify\">Minute 8: 8 deadlifts, then rest<\/li>\n<li style=\"text-align: justify\">Minute 9: 7 deadlifts, then rest<\/li>\n<li style=\"text-align: justify\">Minute 10: 6 deadlifts, then rest<\/li>\n<\/ol>\n<p style=\"text-align: justify\"><strong>Choosing weights:<\/strong> select a weight that allows you to perform <strong>15 reps comfortably<\/strong>. Remember that in the first few rounds you will get less time to rest. As the number of reps decreases, you will get more rest \u2013 but fatigue will be higher. That is when the technique part becomes fundamental: check our video, see how to do it correctly and focus on it.<\/p>\n<p style=\"text-align: justify\">Try to improve your performance each time you perform this workout by focussing on better technique and increasing the weight as technique improves. <strong>Now it\u2019s time to Lift Off<\/strong>!<\/p>\n<p>&nbsp;<\/p>\n<h2>BARBELL DEADLIFT<\/h2>\n<p><strong>10 min EMOM<\/strong><\/p>\n<p>Minute 1: 15 deadlifts<br \/>\nMinute 2: 14 deadlifts<br \/>\nMinute 3: 13 deadlifts<br \/>\nMinute 4: 12 deadlifts<br \/>\nMinute 5: 11 deadlifts<br \/>\nMinute 6: 10 deadlifts<br \/>\nMinute 7: 9 deadlifts<br \/>\nMinute 8: 8 deadlifts<br \/>\nMinute 9: 7 deadlifts<br \/>\nMinute 10: 6 deadlifts<\/p>\n<p><iframe loading=\"lazy\" title=\"Barbell deadlift\" src=\"https:\/\/player.vimeo.com\/video\/191952517?h=e80f9d88df&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<p><strong>OTHER EXERCISES:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/kinesis-deadlift-strength-power-control\/\">HOW TO PERFORM THE KINESIS DEADLIFT<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-barbell-front-squat\/\">TUTORIAL: BARBELL FRONT SQUAT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALL LEVELS \/ deadlift \/ 10 min EMOM Equipment: fixed barbell or Olympic bar with plates Get ready for Lift&#8230;<\/p>\n","protected":false},"author":17,"featured_media":57210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Workout of the Month: Lift Off Workout | EVO Fitness","_seopress_titles_desc":"Lift Off is a curated workout to challenge your strength and endurance. In this timed circuit, you\u2019ll focus on improving your deadlift technique.","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[126,143,171,677,691,1889,1952],"class_list":["post-57209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-workout","tag-strength","tag-tutorial","tag-deadlift","tag-workout-of-the-month","tag-full-body-training","tag-lift-off"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/57209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=57209"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/57209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/57210"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=57209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=57209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=57209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}