{"id":56990,"date":"2018-08-03T00:00:00","date_gmt":"2018-08-02T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/exercises-flat-belly\/"},"modified":"2025-05-20T00:56:04","modified_gmt":"2025-05-19T22:56:04","slug":"exercises-flat-belly","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/exercises-flat-belly\/","title":{"rendered":"4 Simple Yet Effective Exercises for A Flat Belly"},"content":{"rendered":"

Looking for inspiration? Here are the exercises you need for a flat and toned belly<\/strong>. This set of 4 exercises can be included in your workout since you can perform them quickly.<\/p>\n

 <\/p>\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n
\n

Exercise<\/span><\/strong><\/p>\n<\/td>\n

\n

series<\/span><\/strong><\/p>\n<\/td>\n

\n

reps<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Russian twist with kettlebell<\/span><\/p>\n<\/td>\n

\n

3<\/span><\/strong><\/p>\n<\/td>\n

\n

15<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Double knee lift<\/span><\/p>\n<\/td>\n

\n

3<\/span><\/strong><\/p>\n<\/td>\n

\n

15<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Knee-standing forward roll with ball<\/span><\/p>\n<\/td>\n

\n

3<\/span><\/strong><\/p>\n<\/td>\n

\n

15<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Reverse sit-up<\/span><\/p>\n<\/td>\n

\n

3<\/span><\/strong><\/p>\n<\/td>\n

\n

15<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

1. Russian twist with kettlebell<\/h2>\n

\"exercices<\/a><\/p>\n

Things to consider:<\/strong><\/p>\n

Sit on the ground with your knees bent. Your feet can be on the ground or in the air \u2013 it\u2019s optional. Hold the kettlebell with both hands by the horns. Move the kettlebell from one side to another over the hip. Keep your legs stable<\/strong> and your back straight<\/strong>.<\/p>\n

 <\/p>\n

<\/h2>\n

2. Double knee lift<\/h2>\n

\"exercices<\/a> \"exercices<\/a><\/p>\n

Things to consider:<\/strong><\/p>\n

Lie on your back with your arms on your side and with your legs straightened. Bring both knees towards your chest<\/strong> and then both legs out straight<\/strong>. That\u2019s one rep. Repeat as suggested in the table above.<\/p>\n

 <\/p>\n

3. Knee-standing forward roll with ball<\/h2>\n

\"exercices<\/a><\/p>\n

Things to consider:<\/strong><\/p>\n

Stand on your knees and lean against the ball. This is your starting position. Flex your abdomen and lower back<\/strong>. Then, roll forward<\/strong>. Hold on there for 3 to 5 seconds. Return to the initial position before the load exceeds your strength. This is one rep.<\/p>\n

 <\/p>\n

4. Reverse sit-ups<\/h2>\n

\"exercices<\/a> \"exercices<\/a><\/p>\n

Things to consider:<\/strong><\/p>\n

Lie on an exercise mat on your back. Spread your arms out to the sides and bend your legs. Instead of the normal sit-up, where you would go up, in this case you\u2019ll go down<\/strong>. It\u2019s important that you go down just until the moment where you feel you\u2019re going to lose control<\/strong>. Keep your back straight and to the recommended reps.<\/p>\n

Article<\/em> originally written by Linn Kristin Andersen for evo.no<\/em><\/p>\n

 <\/p>\n

OTHER EXERCISES:<\/strong><\/p>\n

SUMMER BODY WORKOUT: 5 FUNCTIONAL MOVES TO MAINTAIN FITNESS ON VACATION<\/a><\/p>\n

FUNCTIONAL TRAINING FOR FOOTBALLERS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for inspiration? Here are the exercises you need for a flat and toned belly. This set of 4 exercises…<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"4 Simple Yet Effective Exercises for A Flat Belly - EVO Fitness","_seopress_titles_desc":"Looking for inspiration? Here are the exercises you need for a flat and toned belly. This set of 4 exercises can be easily included in your workout.","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[126,171,1803],"class_list":["post-56990","post","type-post","status-publish","format-standard","hentry","category-move","tag-workout","tag-tutorial","tag-exercises-flat-belly"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=56990"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56990\/revisions"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=56990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=56990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=56990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}