{"id":56981,"date":"2018-07-26T00:00:00","date_gmt":"2018-07-25T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/tutorial-jump-pull-up\/"},"modified":"2018-07-26T00:00:00","modified_gmt":"2018-07-25T22:00:00","slug":"tutorial-jump-pull-up","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/learn\/tutorial-jump-pull-up\/","title":{"rendered":"Tutorial: Jump Pull-Up"},"content":{"rendered":"<p style=\"text-align: justify\">The jump pull-up allows you to activate your body on a flow mode, by contracting all muscles in a sequence, from trunk and core to glutes and legs.<\/p>\n<p style=\"text-align: justify\">In this exercise you can associate torso strength, scapular stabilisation, to trunk power strength on different vertical levels. This total combination creates <strong>a great functional movement that focuses on lifting the centre of the body mass<\/strong> while concentrating on grip strength.<\/p>\n<p style=\"text-align: justify\">It involves movements such as climbing, jumping, pulling and descending in a controlled fashion. We can use this movement pattern for instance for rock climbing or basketball playing.<\/p>\n<p style=\"text-align: justify\">When jumping, grabbing and pulling, you generate a vertical displacement that involves a triple extension mechanism that includes ankle, knee and hip. Combined with pulling movement, we can <strong>activate abs<\/strong>, connecting to latissimus dorsi and arms, creating <strong>an efficient body movement<\/strong> with load shared by the whole body structure and joints.\n<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify\">WHAT<\/h2>\n<ul style=\"text-align: justify\">\n<li>Jump pull-up is a bodyweight pulling and functional exercise<\/li>\n<li>Builds up trunk strength and stability combined with trunk stabilisation<\/li>\n<li>Generates power and strength transference from the lower body to upper body<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify\">HOW<\/h2>\n<ul style=\"text-align: justify\">\n<li>\u00a0Standing below the Queenax pull up bar, do a small jump to grab the handles, stabilising your scapula and activating all core muscles<\/li>\n<li>Seize the jump momentum and pull up your body until the chin reaches the bar or exceeds it<\/li>\n<li>Turn to initial position decelerating the movement until the arms are extended<\/li>\n<li>Land gently on the floor<\/li>\n<\/ul>\n<p style=\"text-align: justify\">\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify\">WHY<\/h2>\n<ul style=\"text-align: justify\">\n<li>Increases functional strength and mobility in a full body activation mode<\/li>\n<li>Promotes core activation<\/li>\n<li>Promotes coordination<\/li>\n<li>Promotes joint mobility<\/li>\n<li>Increases power<\/li>\n<li>Increases agility<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Jump pull up\" src=\"https:\/\/player.vimeo.com\/video\/194351298?h=ef1a04b339&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<p style=\"text-align: justify\"><strong>OTHER EXERCISES:<\/strong><\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/evofitness.ch\/tutorial-burpee-pull-up\/\">TUTORIAL: BURPEE PULL UP<\/a><\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/evofitness.ch\/tutorial-lunge-jump-rotation\/\">TUTORIAL: LUNGE JUMP WITH ROTATION<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The jump pull-up allows you to activate your body on a flow mode, by contracting all muscles in a sequence,&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: Jump Pull-Up - EVO Fitness","_seopress_titles_desc":"The jump pull-up is a natural movement exercise done with the queenax. Increase the challenge of you pull-ups by introducing a jumping motion.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[140,171,509],"class_list":["post-56981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-functional-training","tag-tutorial","tag-jump-pull-up"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=56981"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/56982"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=56981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=56981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=56981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}