{"id":56951,"date":"2018-06-25T00:00:00","date_gmt":"2018-06-24T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/tutorial-kinesis-low-high-chop\/"},"modified":"2018-06-25T00:00:00","modified_gmt":"2018-06-24T22:00:00","slug":"tutorial-kinesis-low-high-chop","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/learn\/tutorial-kinesis-low-high-chop\/","title":{"rendered":"Tutorial: Kinesis Low to High Chop"},"content":{"rendered":"<p>The Kinesis low to high chop is a <strong>whole-body exercise that activates coordination.<\/strong> You&#8217;ll be using your upper body and your lower body to replicate a movement that is daily used in numerous chores.<\/p>\n<p>&nbsp;<\/p>\n<h2>WHAT<\/h2>\n<ul>\n<li>Kinesis low to high chop is a functional exercise<\/li>\n<li>Builds up core strength and stability combined with torso rotation<\/li>\n<li>Generates power and strength in the lower and upper body<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>HOW<\/h2>\n<ul>\n<li>Standing with your back turned to the kinesis One, hold one of the cable grips with both hands and twist your torso with arms extended.<\/li>\n<li>Feet must point to the cable side and you must be in a lunge position.<\/li>\n<li>Activate your core.<\/li>\n<li>Rotate your ankle to opposite side.<\/li>\n<li>As you twist your hip activating both abs and glutes, extend your legs and use your back and chest to stabilize the scapula and elevate your arms until your head.<\/li>\n<li>The movement must be finished with both feet pointed to opposite cable on a lunge position.<\/li>\n<li>Turn to the initial position, twisting your torso, and stabilizing the scapula.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>WHY<\/h2>\n<ul>\n<li>Increases functional strength and mobility in a full-body activation mode.<\/li>\n<li>Promotes core activation.<\/li>\n<li>Promotes coordination.<\/li>\n<li>Promotes joint mobility.<\/li>\n<li>Increases power.<\/li>\n<li>Increases agility.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Kinesis low to high chop\" src=\"https:\/\/player.vimeo.com\/video\/194010550?h=57763ed3e4&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<p><strong>SEE ALSO:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-kinesis-twisting-punches\/\">TUTORIAL: KINESIS TWISTING PUNCHES<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-burpee-pull-up\/\">TUTORIAL: BURPEE PULL UP<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Kinesis low to high chop is a whole-body exercise that activates coordination. You&#8217;ll be using your upper body and&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: Kinesis Low to High Chop - EVO Fitness","_seopress_titles_desc":"Kinesis low to high chop is a functional exercise that uses the Kinesis One to build up core strength and stability, combined with rotational power.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[140,171,1775],"class_list":["post-56951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-functional-training","tag-tutorial","tag-kinesis-low-to-high-chop"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=56951"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/56952"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=56951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=56951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=56951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}