{"id":56943,"date":"2018-06-18T00:00:00","date_gmt":"2018-06-17T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/tutorial-kinesis-twisting-punches\/"},"modified":"2018-06-18T00:00:00","modified_gmt":"2018-06-17T22:00:00","slug":"tutorial-kinesis-twisting-punches","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/learn\/tutorial-kinesis-twisting-punches\/","title":{"rendered":"Tutorial: Kinesis Twisting Punches"},"content":{"rendered":"<h2>WHAT<\/h2>\n<ul>\n<li><strong>Kinesis Twisting Punches is a functional exercise performed on Kinesis One.<\/strong><\/li>\n<li>Strengthens your chest and arms, and mobilises the trunk with some stabilisation at the same time.<\/li>\n<li>It generates power and strength transference from the lower to the upper body.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>HOW<\/h2>\n<ul>\n<li>With your back turned to the Kinesis One, grab the cable grips with your hands close to your trunk and arms flexed. Feet should be at shoulder-length.<\/li>\n<li>Activate your core<\/li>\n<li>Rotate your ankle and point the front of the foot inwards.<\/li>\n<li>As you twist your hip using your core, use your chest to stabilise the scapula and extend your arm forward until your arm is fully stretched.<\/li>\n<li>Return to starting position.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>WHY<\/h2>\n<ul>\n<li>Increases functional strength and mobility in a full body activation mode.<\/li>\n<li>Promotes core activation.<\/li>\n<li>Promotes coordination.<\/li>\n<li>Promotes joint mobility.<\/li>\n<li>Increases power.<\/li>\n<li>Increases agility.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Kinesis twisting punches\" src=\"https:\/\/player.vimeo.com\/video\/194014232?h=39fde7cc61&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<p><strong>TRY ALSO:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-kinesis-row\/\">TUTORIAL: KINESIS ROW<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-kinesis-lunge\/\">TUTORIAL: KINESIS LUNGE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WHAT Kinesis Twisting Punches is a functional exercise performed on Kinesis One. Strengthens your chest and arms, and mobilises the&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: Kinesis Twisting Punches - EVO Fitness","_seopress_titles_desc":"Kinesis Twisting Punches is a functional and combined exercise that uses the Kinesis One extensively and allows you to activate your whole-body fluidly.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[140,159,171,1771],"class_list":["post-56943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-functional-training","tag-kinesis","tag-tutorial","tag-kinesis-twisting-punches"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=56943"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/56944"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=56943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=56943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=56943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}