{"id":56915,"date":"2018-05-28T00:00:00","date_gmt":"2018-05-27T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/tutorial-roll-out-with-step\/"},"modified":"2018-05-28T00:00:00","modified_gmt":"2018-05-27T22:00:00","slug":"tutorial-roll-out-with-step","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/learn\/tutorial-roll-out-with-step\/","title":{"rendered":"Tutorial: Roll Out With Step"},"content":{"rendered":"<p><strong>How does fitness evolve?<\/strong><br \/>\nLearn how to perform Roll Out With Step the EVO way.<\/p>\n<p><em>#evoway #evofitness<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Roll out with step\" src=\"https:\/\/player.vimeo.com\/video\/194032368?h=2e8f1e3c26&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>WHAT<\/h2>\n<ul>\n<li><strong>Roll Out With Step is a super functional warm-up exercise that promotes coordination and mobility<\/strong><\/li>\n<li>Warm up is a very important phase of exercise program that increases body temperature, prepares muscles, ligaments and tendons to exercise<\/li>\n<li>A good warm-up is crucial when in a cold environment, preventing injuries<\/li>\n<\/ul>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2>HOW<\/h2>\n<ul>\n<li>With the bar hanged by the strips, hold it on the extremities with your arms extended. The bar must be aligned with your chest<\/li>\n<li>Try to maintain your trunk in a planking position while you lean forward and step forward<\/li>\n<li>Keep your arms extended, holding the bar and try to go further, extending your shoulders, trunk and legs<\/li>\n<li>Step back to the early position<\/li>\n<\/ul>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2>WHY<\/h2>\n<ul>\n<li>Roll Out With Step increases functional mobility in a full body activation mode<\/li>\n<li>Promotes core activation<\/li>\n<li>Promotes coordination<\/li>\n<li>Promotes also joint mobility<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>TRY ALSO:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-hip-extension\/\">TUTORIAL: HIP EXTENSION<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-bunny-hops\/\">TUTORIAL: BUNNY HOPS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform Roll Out With Step the EVO way. #evoway #evofitness WHAT Roll Out&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[140,166,171,1753],"class_list":["post-56915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-functional-training","tag-warm-up","tag-tutorial","tag-roll-out-with-step"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=56915"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/56916"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=56915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=56915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=56915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}