{"id":56915,"date":"2018-05-28T00:00:00","date_gmt":"2018-05-27T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/tutorial-roll-out-with-step\/"},"modified":"2018-05-28T00:00:00","modified_gmt":"2018-05-27T22:00:00","slug":"tutorial-roll-out-with-step","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/learn\/tutorial-roll-out-with-step\/","title":{"rendered":"Tutorial: Roll Out With Step"},"content":{"rendered":"<p><strong>How does fitness evolve?<\/strong><br \/>\nLearn how to perform Roll Out With Step the EVO way.<\/p>\n<p><em>#evoway #evofitness<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Roll out with step\" src=\"https:\/\/player.vimeo.com\/video\/194032368?h=2e8f1e3c26&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>WHAT<\/h2>\n<ul>\n<li><strong>Roll Out With Step is a super functional warm-up exercise that promotes coordination and mobility<\/strong><\/li>\n<li>Warm up is a very important phase of exercise program that increases body temperature, prepares muscles, ligaments and tendons to exercise<\/li>\n<li>A good warm-up is crucial when in a cold environment, preventing injuries<\/li>\n<\/ul>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2>HOW<\/h2>\n<ul>\n<li>With the bar hanged by the strips, hold it on the extremities with your arms extended. The bar must be aligned with your chest<\/li>\n<li>Try to maintain your trunk in a planking position while you lean forward and step forward<\/li>\n<li>Keep your arms extended, holding the bar and try to go further, extending your shoulders, trunk and legs<\/li>\n<li>Step back to the early position<\/li>\n<\/ul>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2>WHY<\/h2>\n<ul>\n<li>Roll Out With Step increases functional mobility in a full body activation mode<\/li>\n<li>Promotes core activation<\/li>\n<li>Promotes coordination<\/li>\n<li>Promotes also joint mobility<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>TRY ALSO:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-hip-extension\/\">TUTORIAL: HIP EXTENSION<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-bunny-hops\/\">TUTORIAL: BUNNY HOPS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform Roll Out With Step the EVO way. #evoway #evofitness WHAT Roll Out&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: Roll Out With Step- EVO Fitness","_seopress_titles_desc":"Warm-up is a very important phase of exercise program that increases body temperature, prepares muscles, ligaments and tendons to exercise. Performing some roll out with step movements to warm up will help you improve your functional capacity and mobility, thus preventing injuries.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[140,166,171,1753],"class_list":["post-56915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-functional-training","tag-warm-up","tag-tutorial","tag-roll-out-with-step"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=56915"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/56916"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=56915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=56915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=56915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}