{"id":56882,"date":"2018-04-30T00:00:00","date_gmt":"2018-04-29T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/tutorial-bunny-hops\/"},"modified":"2018-04-30T00:00:00","modified_gmt":"2018-04-29T22:00:00","slug":"tutorial-bunny-hops","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/learn\/tutorial-bunny-hops\/","title":{"rendered":"Tutorial: Bunny Hops"},"content":{"rendered":"<p><strong>How does fitness evolve?<\/strong><br \/>\nLearn how to perform Bunny hops the EVO way.<\/p>\n<p><em>#evoway #evofitne<\/em><em>ss<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Bunny hops\" src=\"https:\/\/player.vimeo.com\/video\/191982513?h=eff453bfac&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>WHAT<\/h2>\n<ul>\n<li><strong>Bunny hop is a body weight and plyometric exercise that promotes coordination, mobility and agility. <\/strong><\/li>\n<li>It\u2019s a great full body exercise that burns a lot of calories.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>HOW<\/h2>\n<ul>\n<li>Squat and get your hands on the floor, like a quadruped.<\/li>\n<li>With the hands on the floor, jump with the feet held tightly and the knees bent.<\/li>\n<li>Alternate the weight and balance between legs and arms.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>WHY<\/h2>\n<ul>\n<li>Bunny hops increase functional strength in a full body activation mode, spending more calories<\/li>\n<li>Promote core strength<\/li>\n<li>Promote coordination<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>TRY ALSO:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-burpee-pull-up\/\">TUTORIAL: BURPEE PULL UP<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-lunge-jump-rotation\/\">TUTORIAL: LUNGE JUMP WITH ROTATION<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform Bunny hops the EVO way. #evoway #evofitness WHAT Bunny hop is a&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: Bunny Hops - EVO Fitness","_seopress_titles_desc":"Bunny hop is a body weight and plyometric exercise that promotes coordination, mobility and agility. Bunny hops increase functional strength in a full body activation mode, spending more calories.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[171,336,402],"class_list":["post-56882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-tutorial","tag-body-weight","tag-bunny-hops"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=56882"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/56883"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=56882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=56882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=56882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}