{"id":56873,"date":"2018-04-23T00:00:00","date_gmt":"2018-04-22T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/tutorial-burpee-pull-up\/"},"modified":"2018-04-23T00:00:00","modified_gmt":"2018-04-22T22:00:00","slug":"tutorial-burpee-pull-up","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/learn\/tutorial-burpee-pull-up\/","title":{"rendered":"Tutorial: Burpee Pull Up"},"content":{"rendered":"<p><strong>How does fitness evolve?<\/strong><br \/>\nLearn how to perform a Burpee pull up the EVO way.<\/p>\n<p><em>#evoway #evofitness<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Burpee pull up\" src=\"https:\/\/player.vimeo.com\/video\/194337534?h=52d0d91144&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>WHAT<\/h2>\n<ul>\n<li><strong>The burpee pull up is a super functional exercise that targets the quads.<\/strong><\/li>\n<li>This exercise uses your own weight, a bar and strips to hold it.<\/li>\n<li>It\u2019s not an easy exercise. You must have previous exercises experience and be at least in an intermediate level of physical fitness.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>HOW<\/h2>\n<ul>\n<li>Stand under the bar with the legs shoulder-width apart.<\/li>\n<li>With a small jump, grab the bar and pull your weigh until the bar reaches, at least, your chin (you can pull until it reaches your chest)<\/li>\n<li>Try to maintain your trunk straight while you pull.<\/li>\n<li>When you\u2019re near the bar, slow the movement extending your arms and maintaining your spine straight until your feet touch the floor<\/li>\n<li>Form the moment you touch the floor, keep bending your knees until your hands touch the floor.<\/li>\n<li>With the hands stabilized, jump and extend your body, performing a horizontal plank.<\/li>\n<li>Push your knees against your chest and move to a vertical squat position.<\/li>\n<li>Reach the bar again.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>WHY<\/h2>\n<ul>\n<li>It increases <strong>functional strength<\/strong> and a <strong>full body activation<\/strong><\/li>\n<li>Back muscles are usually weak because currently we spend a lot of our time seated.<\/li>\n<li>It helps activate the core and spine muscles and to reprogram your sense of good posture<\/li>\n<li>While you\u2019re performing it, your posture will improve. It will also promote coordination and strength between arms and trunk<\/li>\n<li>Burpees promote agility, stability and full body activation too.<\/li>\n<li>Performing burpees triggers a powerful muscular response and burns more calories.<\/li>\n<li>Merging both exercises creates a high intense super exercise that <strong>activates almost your whole body<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>TRY ALSO:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-barbell-clean\/\">TUTORIAL: THE BARBELL CLEAN<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-push-up-explosive\/\">TUTORIAL: PUSH-UP EXPLOSIVE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform a Burpee pull up the EVO way. #evoway #evofitness WHAT The burpee&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: Burpee Pull Up - EVO Fitness","_seopress_titles_desc":"The Burpee Pull Up is an almost complete exercise for your whole body. It&#039;s the kind of exercise that can burn up to 50% more fat than moderate exercising. Merging both exercises creates a high intense super exercise that activates almost your whole body.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[126,171,336,1731],"class_list":["post-56873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-workout","tag-tutorial","tag-body-weight","tag-burpee-pull-up"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=56873"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/56874"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=56873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=56873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=56873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}