{"id":56869,"date":"2018-04-16T00:00:00","date_gmt":"2018-04-15T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/tutorial-lunge-jump-rotation\/"},"modified":"2018-04-16T00:00:00","modified_gmt":"2018-04-15T22:00:00","slug":"tutorial-lunge-jump-rotation","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/learn\/tutorial-lunge-jump-rotation\/","title":{"rendered":"Tutorial: Lunge Jump With Rotation"},"content":{"rendered":"<p><strong>How does fitness evolve?<\/strong><br \/>\nLearn how to perform a Lunge Jump with rotation the EVO way.<br \/>\n<em>#evoway #evofitness<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Lunge jump with rotation\" src=\"https:\/\/player.vimeo.com\/video\/194336887?h=62ad83e1a8&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>WHAT<\/h2>\n<ul>\n<li><strong>Lunge is a functional exercise and it\u2019s a fundamental movement pattern.<\/strong><\/li>\n<li>Performing in an alternated way it we make you feel like walking movement pattern.<\/li>\n<li>By adding jumps to this exercise we can burn more calories.<\/li>\n<li>With the torso twist we can increase trunk strength, mobilization and stabilization.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>HOW<\/h2>\n<ul>\n<li>Hang the bar fixed on the strips at chest level<\/li>\n<li>Stand in front the bar, with your feet at hip width and one foot in front of the other. Like in a big step.<\/li>\n<li>Engage the core and twist your trunk to the side of the leg you\u2019ve chosen to place in the front first.<\/li>\n<li>With the trunk highly stable, jump, switch legs and twist your trunk to the opposite side.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>WHY<\/h2>\n<ul>\n<li>A lunge increases strength on legs, glutes and thighs.<\/li>\n<li>It demands trunk stabilization and promotes balance<\/li>\n<li>Adding a bigger trunk twist and higher jumps, we can increase muscle activity and burn more calories.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>SEE ALSO:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-row\/\">TUTORIAL: ROW<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/tutorial-trx-plank\/\">TUTORIAL: TRX PLANK<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform a Lunge Jump with rotation the EVO way. #evoway #evofitness WHAT Lunge&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: Lunge Jump With Rotation - EVO Fitness","_seopress_titles_desc":"By executing lunge jump with rotation, we can stimulate our body into to a much better and harmonized movement between legs and trunk mobilization and stabilization. Adding a bigger trunk twist and higher jumps, we can increase muscle activity and burn more calories.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[171,336,1728],"class_list":["post-56869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-tutorial","tag-body-weight","tag-lunge-jump-with-rotation"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=56869"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/56870"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=56869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=56869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=56869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}