{"id":56865,"date":"2018-04-12T00:00:00","date_gmt":"2018-04-11T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/exercises-target-glutes\/"},"modified":"2025-05-20T00:55:32","modified_gmt":"2025-05-19T22:55:32","slug":"exercises-target-glutes","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/exercises-target-glutes\/","title":{"rendered":"5 Exercises That Target Your Glutes"},"content":{"rendered":"

Summer is just around the corner and these simple but effective exercises for glutes<\/strong> should become part of your routine. They\u2019re easy to perform and it will help you get in better shape.<\/p>\n

It may be a bit superficial to exercise your glutes, but the truth is that they are more important than you might imagine. A strong bottom can help relieve low-back pain<\/strong> and make everyday movements\u2014like standing and climbing stairs\u2014 much easier. It keeps your body upright, lifts a lot of the weight<\/strong> you carry and generates power<\/strong> in a lot of daily activities. And, let’s face it, it is appealing to the eye.<\/p>\n

With these 5 exercises, you’ll develop your glutes efficiently:<\/strong><\/p>\n

 <\/p>\n

1. Hip Thrust<\/h2>\n

\"5<\/a><\/p>\n

 <\/p>\n

2. Squat<\/h2>\n

\"\"<\/a><\/p>\n

 <\/p>\n

3. Hip extension<\/h2>\n

\"\"<\/a><\/p>\n

 <\/p>\n

4. Bulgarian Split Squats<\/h2>\n

\"\"<\/a><\/p>\n

 <\/p>\n

5. Single leg deadlift<\/h2>\n

\"\"<\/a><\/p>\n

Article originally written for evofitness.no<\/a> by Maria Martinsen<\/p>\n

SEE ALSO:<\/strong><\/p>\n

6 EXERCISES YOU CAN DO TOGETHER<\/a><\/p>\n

10 MINUTES: FULL BODY TRAINING<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Summer is just around the corner and these simple but effective exercises for glutes should become part of your routine….<\/p>\n","protected":false},"author":17,"featured_media":56866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"5 Exercises That Target Your Glutes - EVO Fitness","_seopress_titles_desc":"These simple but effective exercises for glutes should become part of your routine. They\u2019re easy to perform and it will help you get in better shape. A strong bottom can help relieve low-back pain and make everyday movements much easier. And, let's face it, it is appealing to the eye.","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[126,171,578],"class_list":["post-56865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-workout","tag-tutorial","tag-glutes"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=56865"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/56866"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=56865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=56865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=56865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}