{"id":56826,"date":"2017-10-25T00:00:00","date_gmt":"2017-10-24T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/exercise-week-kinesis-row\/"},"modified":"2017-10-25T00:00:00","modified_gmt":"2017-10-24T22:00:00","slug":"exercise-week-kinesis-row","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/learn\/exercise-week-kinesis-row\/","title":{"rendered":"Exercise of The Week: Kinesis Row"},"content":{"rendered":"<p><strong>How does fitness evolve? Learn how to perform a Kinesis Row the EVO way.<\/strong>\u00a0 <em>#EVOway #EVOfitness<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis row\" src=\"https:\/\/player.vimeo.com\/video\/194019036?h=5f9c93a518&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><\/h2>\n<h2>WHAT<\/h2>\n<p>The Kinesis Row is a whole-body exercise, with focus on the back and core. This exercise improves pulling strength and will help to balance any pushing movements.<\/p>\n<h2>HOW<\/h2>\n<p>Stand facing the machine and grab the handles at chest level. Keeping arms horizontal, pull the handles towards the chest, squeezing the shoulder blades together. Return and repeat.<\/p>\n<h2>WHY<\/h2>\n<p>The standing position challenges your core, balance and control. This self-reliant action provides better awareness of imbalances from left to right, allowing for greater balance of strength, and reduced risk of injury.<\/p>\n<p><em>OTHER EXERCISES:<\/em><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/\/update\/exercise-week-kinesis-lunge-chest-press\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kinesis Lunge to Chest Press<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/\/update\/workout-of-the-month-kinesis-core-workout\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kinesis Core Workout<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform a Kinesis Row the EVO way.\u00a0 #EVOway #EVOfitness WHAT The Kinesis Row&#8230;<\/p>\n","protected":false},"author":22,"featured_media":56827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Exercise of The Week: Kinesis Row - EVO Fitness","_seopress_titles_desc":"How does fitness evolve? Learn how to perform a Kinesis Row the EVO way. The Kinesis Row is a whole-body exercise, with focus on the back and core.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[159,1675],"class_list":["post-56826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-kinesis","tag-exercise-of-the-week"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=56826"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/56826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/56827"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=56826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=56826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=56826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}