{"id":115935,"date":"2026-07-13T05:00:00","date_gmt":"2026-07-13T03:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/?p=115935"},"modified":"2026-08-21T16:42:20","modified_gmt":"2026-08-21T14:42:20","slug":"15-min-core-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/15-min-core-strength-workout\/","title":{"rendered":"Workout of the week: 15-min core strength workout"},"content":{"rendered":"\n

ALL LEVELS<\/strong> \/ core strength workout \/ 15 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Hyperextension bench, cable station, medicine ball & weight plate<\/p>\n\n\n\n

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Abs might look good, but a strong core is so much more than that. It supports your posture, helps you move better, and protects your lower back during both training and everyday life.<\/strong> Whether you\u2019re lifting, running, or just sitting at a desk, your core is always on the line.<\/p>\n\n\n\n

Let’s work on its strength with this core strength workout<\/strong>. It consists of 4 exercises<\/strong>, each with 12 reps<\/strong>, performed for 3 sets<\/strong>. Keep the rest minimal between movements and rest for 1 minute between sets<\/strong>. In total, this workout will take you around 15 minutes to complete<\/strong>.<\/p>\n\n\n\n

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  1. Hyperextensions<\/li>\n\n\n\n
  2. Pallof press<\/li>\n\n\n\n
  3. Russian twist with medicine ball<\/li>\n\n\n\n
  4. Weighted crunch<\/li>\n<\/ol>\n\n\n\n

    Ready to be strong to the core? Let’s do this!<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 4 exercises <\/li>\n\n\n\n
    • 12 reps <\/li>\n\n\n\n
    • 3 sets<\/li>\n\n\n\n
    • 1 minute rest between sets<\/li>\n\n\n\n
    • 15 minutes <\/li>\n\n\n\n
    • Equipment: Hyperextension bench, cable station, medicine ball & weight plate<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      3 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 \u2013 HYPEREXTENSIONS<\/h3>\n\n\n\n

      12 reps<\/strong><\/p>\n\n\n\n

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      • Lie face down on the bench, tucking your ankles under the footpads. With your body straight, interlace your fingers behind your head.<\/li>\n\n\n\n
      • Bend forward slowly as far as you can while keeping your back flat. Keep moving forward until you feel your hamstrings stretch.<\/li>\n\n\n\n
      • Slowly raise your torso back to the initial position.<\/li>\n\n\n\n
      • Repeat<\/li>\n<\/ul>\n\n\n\n
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