{"id":114831,"date":"2025-12-15T05:00:00","date_gmt":"2025-12-15T04:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/?p=114831"},"modified":"2026-01-27T10:46:45","modified_gmt":"2026-01-27T09:46:45","slug":"25-min-rotational-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/25-min-rotational-workout\/","title":{"rendered":"Workout of the week: 25-min rotational workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ rotational workout \/ 25 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Landmine, barbell, cable machine & medicine ball<\/p>\n\n\n\n

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Rotational exercises don\u2019t often make it into traditional training, where movement tends to follow the fixed patterns of machines. Yet, rotation is a fundamental part of how we move and live. After all, even our planet rotates, so should you.<\/strong><\/p>\n\n\n\n

They improve your core strength, balance, and coordination,<\/strong> fundamental traits that are essential for daily life challenges and can even enhance your sports performance.<\/p>\n\n\n\n

This rotational workout<\/strong> will help you achieve them. It includes 4 exercises, with different repetitions each, to be done for 3 sets. You can <\/strong>take 1 minute to rest between sets and exercises, <\/strong>making this workout 25 minutes long<\/strong>.<\/p>\n\n\n\n

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  1. Landmine twists<\/li>\n\n\n\n
  2. Cable rotation (from right to left)<\/li>\n\n\n\n
  3. Cable rotation (from left to right)<\/li>\n\n\n\n
  4. Medicine ball Russian twists<\/li>\n<\/ol>\n\n\n\n

    Time to rotate!<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
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    • 4 exercises<\/li>\n\n\n\n
    • Different reps<\/li>\n\n\n\n
    • 3 sets<\/li>\n\n\n\n
    • 1 minute rest between rounds & reps<\/li>\n\n\n\n
    • 25 minutes<\/li>\n\n\n\n
    • Equipment: Landmine, barbell, cable machine & medicine ball<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      3 sets<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – LANDMINE TWISTS<\/h3>\n\n\n\n

      12 to 15 reps each side<\/strong><\/p>\n\n\n\n

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      • Set up a barbell with one end secured in a landmine attachment or firmly wedged in a corner.<\/li>\n\n\n\n
      • Stand with your feet shoulder-width apart and both hands on the bar.<\/li>\n\n\n\n
      • Keeping your arms extended, rotate your torso from side to side, letting your back foot pivot naturally.<\/li>\n\n\n\n
      • Move with control and focus on engaging your core throughout.<\/li>\n<\/ul>\n\n\n\n
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