{"id":114720,"date":"2026-01-05T05:00:00","date_gmt":"2026-01-05T04:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/?p=114720"},"modified":"2026-01-16T15:30:24","modified_gmt":"2026-01-16T14:30:24","slug":"25-min-kettlebell-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/25-min-kettlebell-strength-workout\/","title":{"rendered":"Workout of the week: 25-min kettlebell strength workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ kettlebell strength workout \/ 25 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Kettlebells<\/p>\n\n\n\n

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Every New Year, people rush into complex workout routines, juggling every piece of gym equipment in sight, all in pursuit of quick results. <\/strong>And while New Year’s resolutions have lost some credibility<\/a>, it’s our job to help you achieve your goals. Sometimes, however, the simplest approach is the smartest one. Take kettlebells, for example: a single tool with endless training possibilities.<\/strong><\/p>\n\n\n\n

To prove it, we’re starting the year with a kettlebell strength workout. <\/strong>It consists of 4 exercises<\/strong> performed for 5 rounds<\/strong>. You’ll start with 50 reps per exercise<\/strong> in the first round, then reduce 10 reps each following round for 5 rounds.<\/strong> With short breaks as needed, this workout should take around 25 minutes to complete<\/strong>.<\/p>\n\n\n\n

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  1. Kettlebell push press<\/li>\n\n\n\n
  2. Kettlebell swing<\/li>\n\n\n\n
  3. Kettlebell squat to high pull<\/li>\n\n\n\n
  4. Kettlebell double crunch<\/li>\n<\/ol>\n\n\n\n

    Ready for the first workout of the year?<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 5 rounds<\/li>\n\n\n\n
    • 4 exercises<\/li>\n\n\n\n
    • 50 reps for each exercise in the 1st round<\/li>\n\n\n\n
    • 10 reps less every subsequent round<\/li>\n\n\n\n
    • 25 minutes<\/li>\n\n\n\n
    • Equipment: Kettlebells<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      5 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – KETTLEBELL PUSH PRESS<\/h3>\n\n\n\n

      50-40-30-20-10 reps<\/strong><\/p>\n\n\n\n

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      • Stand with your feet shoulder-width apart and pick up a kettlebell in each hand.<\/li>\n\n\n\n
      • Clean the kettlebells to bring them to shoulder level, palms facing in and elbows tucked close to your body.<\/li>\n\n\n\n
      • Lower into a shallow squat, keeping your core engaged and chest up.<\/li>\n\n\n\n
      • Push through your heels to stand, driving both kettlebells overhead until your arms are fully extended.<\/li>\n\n\n\n
      • Lower the kettlebells back to shoulder height with control.<\/li>\n\n\n\n
      • Repeat.<\/li>\n<\/ul>\n\n\n\n
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