{"id":56884,"date":"2018-04-30T00:00:00","date_gmt":"2018-04-29T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/tutorial-bunny-hops-2\/"},"modified":"2018-04-30T00:00:00","modified_gmt":"2018-04-29T22:00:00","slug":"tutorial-bunny-hops-2","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/de\/blog\/learn\/tutorial-bunny-hops-2\/","title":{"rendered":"Tutorial: Bunny Hops"},"content":{"rendered":"<p><strong>Wie entwickelt sich Fitness?<\/strong><br \/>\nErlerne Bunny Hops im Stil von EVO.<\/p>\n<p><em>#evoway #evofitness<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Bunny hops\" src=\"https:\/\/player.vimeo.com\/video\/191982513?h=eff453bfac&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>WAS<\/h2>\n<ul>\n<li><strong>Bunny Hop ist eine plyometrische Eigengewichts\u00fcbung, die Koordination, Beweglichkeit und Geschicklichkeit verbessert.<\/strong><\/li>\n<li>Bei dieser tollen Ganzk\u00f6rper\u00fcbung werden viele Kalorien verbrannt.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>WIE<\/h2>\n<ul>\n<li>Gehe in die Knie und setze die H\u00e4nde auf dem Boden ab, wie ein Vierf\u00fc\u00dfler.<\/li>\n<li>Springe nun mit geraden F\u00fc\u00dfen und gebeugten Knien nach vorne, w\u00e4hrend deine H\u00e4nde auf dem Boden bleiben.<\/li>\n<li>Verlagere dein Gewicht zwischen Armen und Beinen hin und her, um im Gleichgewicht zu bleiben.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>WARUM<\/h2>\n<ul>\n<li>Dadurch, dass Bunny Hops den gesamten K\u00f6rper aktivieren, wird nicht nur die funktionelle Kraft verbessert, sondern es werden auch mehr Kalorien verbrannt.<\/li>\n<li>Kr\u00e4ftigung der K\u00f6rpermitte<\/li>\n<li>Verbesserung der Koordination<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>PROBIERE AUCH:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/de\/tutorial-burpee-klimmzug\/\">TUTORIAL: BURPEE KLIMMZUG<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/de\/tutorial-lunge-jump-drehung\/\">TUTORIAL: LUNGE JUMP MIT DREHUNG<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie entwickelt sich Fitness? Erlerne Bunny Hops im Stil von EVO. #evoway #evofitness WAS Bunny Hop ist eine plyometrische Eigengewichts\u00fcbung,&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[101],"tags":[1327,1344,1721,1738,2738],"class_list":["post-56884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-tutorial-2","tag-bunny-hops-2","tag-korpergewicht-2","tag-ganzkorperubung-2","tag-body-weight-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/posts\/56884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/comments?post=56884"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/posts\/56884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/media\/56883"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/media?parent=56884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/categories?post=56884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/tags?post=56884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}