{"id":56801,"date":"2017-05-19T00:00:00","date_gmt":"2017-05-18T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/ubung-der-woche-trx-chest-press\/"},"modified":"2017-05-19T00:00:00","modified_gmt":"2017-05-18T22:00:00","slug":"ubung-der-woche-trx-chest-press","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/de\/blog\/learn\/ubung-der-woche-trx-chest-press\/","title":{"rendered":"\u00dcbung der Woche: TRX Chest Press"},"content":{"rendered":"<p><strong>Wie entwickelt sich Fitness?<\/strong><\/p>\n<p>Erlerne eine TRX Chest Press im Still von EVO. <em>#EVOway #EVOfitness<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"TRX chest press\" src=\"https:\/\/player.vimeo.com\/video\/191782825?h=9d77d8426f&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>WAS<\/h2>\n<p style=\"text-align: justify;\">Die TRX Chest Press ist eine anspruchsvolle Ganzk\u00f6rper\u00fcbung, die Dr\u00fcck-Bewegungsmuster verwendet. Die Muskulatur der K\u00f6rpermitte kommt hier w\u00e4hrend der ganzen \u00dcbung zum Einsatz.<\/p>\n<h2>WIE<\/h2>\n<p style=\"text-align: justify;\">Bauchmuskeln und Ges\u00e4\u00df anspannen und die Schulterbl\u00e4tter zusammenziehen. Beuge die Ellbogen und lehne dich nach vorne, versuche den K\u00f6rper in einer geraden Linie zu halten. Kontrolliert zur Ausgangsposition zur\u00fcckkehren und wiederholen.<\/p>\n<h2>WARUM<\/h2>\n<p style=\"text-align: justify;\">Die instabile Natur dieser \u00dcbung erfordert eine langsame Bewegung mit mehr Kontrolle. Das f\u00fchrt zu einer besseren Gelenksstabilit\u00e4t und einem besseren K\u00f6rperbewusstsein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie entwickelt sich Fitness? Erlerne eine TRX Chest Press im Still von EVO. #EVOway #EVOfitness WAS Die TRX Chest Press&#8230;<\/p>\n","protected":false},"author":22,"featured_media":56800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Wie entwickelt sich Fitness? Erlerne eine TRX Chest Press im Still von EVO. #EVOway #EVOfitness - \u00dcbung der Woche.","_seopress_robots_index":"","footnotes":""},"categories":[101],"tags":[1676],"class_list":["post-56801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-ubung-der-woche"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/posts\/56801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/comments?post=56801"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/posts\/56801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/media\/56800"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/media?parent=56801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/categories?post=56801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/de\/wp-json\/wp\/v2\/tags?post=56801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}