2nd March 2022

Rise and Shine: Benefits of Working Out in the Morning

Starting your day with a training session has serious advantages. Here are 6 reasons why you should learn to love working out in the morning.
16th February 2022

How to Use Swedish Bars For Strength Training

Ever looked at a set of Swedish bars and not had a clue where to start with them? You’re not alone. Here's how to use Swedish bars for strength training.
12th January 2022

Going for the Snow? Here’s How Functional Training for Snowboarding And Skiing Can Help You

Winter break is coming, which means it’s time to head to your local chalet and enjoy some extreme sports. But how can you make sure that […]
29th December 2021

5 tips for developing healthy eating habits in 2022

Healthy eating habits are fundamental, regardless of what the latest fad diet is, some tips for nutrition never go out of style. Popular diets like Paleo, […]
25th December 2021

The ultimate HIIT Christmas workout (so you can eat more chocolate)

This HIIT Christmas workout is the perfect burner that will allow you to have as many chocolates as you feel like during this joly season.
1st December 2021

Winter workouts: the importance of a proper warm-up

Ever thought about this? When we feel cold, our muscles are also feeling that cold. Which means — during winter workouts — they tighten up, become […]
6th October 2021

A to Zzz: How to Sleep Better (and Train Better)

How to sleep better is a pivotal question when it comes to excellent workout performance. From A to Zzz, here are some tips to help you out.
22nd September 2021

TRX 101: how can suspension training provide you a full body workout

There’s a reason the TRX is one of the most sought-after exercise tools at the moment. It’s a functional fitness dream, with the potential to work […]
25th August 2021

Why the Functional Rig is Like Going Back to Childhood Play?

Playgrounds aren’t just for children – at least, not the functional kind. It might be a good 20, 30, 40 or more years since you swung […]