11th April 2017

WHY EVERYONE SHOULD INCLUDE GYMNASTICS IN THEIR TRAINING

Over the past decade, gymnastics has come a long way. Viewed by many as the pinnacle of elite sports performance, it has found its way into […]
29th March 2017

CREATING A CULTURE OF PHYSICAL HEALTH

Today’s technology has significantly reduced the need for us to physically demand much of our bodies – instead of walking, we drive; instead of using the […]
22nd March 2017

HIIT WORKOUTS: WHAT, HOW, WHY?

WHAT IS HIIT? Over the years, many fitness training systems have come and gone. However, one training system has consistently scored in the top 3 fitness […]
15th March 2017

Improving hip mobility

Last month, we wrote about the benefits of mobilising the shoulders, as a prerequisite for sports performance and general fitness. In this months post, we will […]
8th March 2017

BUILD A BETTER SQUAT

Squatting is an important motor development milestone during childhood development, as well as a fundamental movement pattern in adults. The ability to deep squat as a […]
1st March 2017

JUMP AROUND

Jump training, also known as plyometric training, is an effective way to build explosive power, stability and coordination. Not only does this type of training improve […]
24th February 2017

Dizziness during exercise

Dizziness is a challenging symptom to address because it can be caused by a number of factors. Many of these factors can be addressed through self-treatment, […]
24th February 2017

BODYWEIGHT BURN WORKOUT

We’re going to kick off your new year with an EVO-style lo-tech, hi-effect bodyweight workout, designed to challenge strength, power, endurance, flexibility, coordination and balance. It’s […]
24th February 2017

DO I NEED SUPPLEMENTS?

We all want to get the most out of the time we spend working out, and at some point, many of us will explore the use […]