Think about the battery on your smartphone, your daily companion that keeps you connected, informed, and entertained. You rely on it for countless tasks, from its […]
All too often, people dive into workouts without gaining the necessary knowledge on what works for them and what doesn’t. This is often the case when […]
ALL LEVELS / functional strength workout / 25 minutes Equipment: Dumbbells & hip-thrust machine Often overlooked when it comes to strength workouts, functional training has an unexploited potential […]
In fitness goals, there’s something for everyone’s taste and purpose. On the one hand, you have more down-to-earth plans such as losing weight, recovering after surgery or […]
ALL LEVELS / full-body workout / 30 minutes Equipment: Pull-up bar & gym mat In an industry filled with complex training routines with high-tech gym machinery, it’s […]
A fitness tracker is an inarguably helpful tool when it comes to tracking exercise. In 2022 alone, around 500 million wearable fitness trackers were sold worldwide, […]
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