ALL LEVELS / Tabata workout / 20 minutes Equipment: Dumbbells, incline chest machine, dips bar, kettlebells & gym mat In the realm of New Year resolutions, terms […]
As we step into 2024, the time-honoured tradition of New Year’s resolutions descends upon us. During this period, we’re committed to finding ways to reinvent ourselves […]
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Dumbbells & kettlebells After the festive season, everyone flocks to the bikes and treadmills to burn those […]
We can’t think of a bigger cliché than fitness-related New Year’s Resolutions. In fact, studies show that exercising more and losing weight are two of the most popular resolutions […]
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